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Cinnamon-Maple Glazed Salmon Salad

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Betty Crocker Kitchens
Updated Aug 9, 2012
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Looking for a new way to prepare salmon? Check out this terrific 35-minute main-dish salad featuring feta cheese, dried cherries and toasted pecans.

Cinnamon-Maple Glazed Salmon Salad

  • Prep Time 35 min
  • Total 35 min
  • Servings 4
  • Ingredients 9
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Ingredients

Dressing

  • 1/3 cup real maple or maple-flavored syrup
  • 1/3 cup canola or vegetable oil
  • 2 tablespoons plus 1 teaspoon balsamic vinegar
  • 1/2 teaspoon ground cinnamon

Salad

  • 1 salmon fillet (1 1/4 lb), cut into 4 pieces
  • 6 cups spring greens (from 5-oz bag)
  • 1/3 cup coarsely chopped pecans, toasted
  • 2/3 cup crumbled feta cheese (2 2/3 oz)
  • 1/3 cup dried cherries

Instructions

  • Step 
    1
    Heat oven to 400°F. Line 15x10-inch pan with foil. In small bowl, beat dressing ingredients with whisk until blended. Place 3 tablespoons dressing in small bowl; reserve for brushing on salmon. Set remaining dressing aside for salad. Place salmon pieces, skin side down, in pan.
  • Step 
    2
    Bake 10 to 14 minutes, brushing with reserved 3 tablespoons dressing twice during last 5 minutes of baking, until salmon flakes easily with fork. Discard any remaining dressing used for salmon.
  • Step 
    3
    In large bowl, toss greens with reserved dressing for salad. On 4 individual plates, evenly divide greens, pecans, cheese and cherries. Lift pieces of salmon from skin with metal spatula; top each salad with salmon.

Nutrition

630 Calories
39g Total Fat
34g Protein
35g Total Carbohydrate
29g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
630
Calories from Fat
350
Total Fat
39g
60%
Saturated Fat
7g
36%
Trans Fat
0g
Cholesterol
100mg
34%
Sodium
400mg
17%
Potassium
1140mg
32%
Total Carbohydrate
35g
12%
Dietary Fiber
3g
13%
Sugars
29g
Protein
34g
% Daily Value*:
Vitamin A
100%
100%
Vitamin C
10%
10%
Calcium
20%
20%
Iron
20%
20%
Exchanges:
2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 3 1/2 Lean Meat; 0 High-Fat Meat; 5 1/2 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.

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