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Cinnamon-Banana-Nut Mug Muffins

Cinnamon-Banana-Nut Mug Muffins
  • Prep 10 min
  • Total 15 min
  • Servings 2

These easy mug muffins will fill your craving for warm banana bread; great to serve right from the mug. Just grab a spoon, and dig in! ...MORE+ LESS-

Ingredients

1/3
cup Original Bisquick™ mix
3
tablespoons sugar
1/4
teaspoon ground cinnamon
1/2
mashed ripe banana (about 1/4 cup)
1
tablespoon melted butter
1
tablespoon fat-free egg product
1/8
teaspoon vanilla
1
tablespoon chopped unsalted nuts (pecans, walnuts)

Steps

Hide Images
  • 1
    Spray bottoms of 2 microwavable mugs (about 12 oz each) with cooking spray. In small bowl, stir Bisquick mix, sugar, cinnamon, banana, melted butter, egg product and vanilla until mixed well. Stir in nuts.
  • 2
    Divide batter equally into mugs (about 1/3 cup batter each). Microwave one at a time uncovered on High 45 to 60 seconds or until muffin top is set and edge pulls away from side of mug; let stand 1 minute before serving. Serve warm directly from mugs. If desired, serve with butter.

Expert Tips

  • Spraying only the bottom of the mug with cooking spray will make sure that your muffins get the proper height during microwaving.
  • Mug cleanup is easiest after muffin comes out of the microwave. If you don’t feel like cleaning up right away, fill your mug with hot water, and let it soak.
  • Microwave ovens vary in cook times, so please start with the minimum cook time and add time as necessary.
  • Don’t have egg substitute in your refrigerator? Instead, beat 1 egg, and measure out 1 tablespoon. Either discard the remaining egg, or save for another use.

Nutrition Information

Nutrition Facts

Serving Size: 1 Muffin
Calories
260
Calories from Fat
90
% Daily Value
Total Fat
10g
15%
Saturated Fat
4g
21%
Trans Fat
0g
Cholesterol
15mg
5%
Sodium
250mg
10%
Potassium
150mg
4%
Total Carbohydrate
40g
13%
Dietary Fiber
1g
6%
Sugars
23g
Protein
3g
% Daily Value*:
Vitamin A
6%
6%
Vitamin C
2%
2%
Calcium
4%
4%
Iron
4%
4%
Exchanges:
1 Starch; 0 Fruit; 1 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 2 Fat;
Carbohydrate Choice
2 1/2
*Percent Daily Values are based on a 2,000 calorie diet.

© 2017 ®/TM General Mills All Rights Reserved

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