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Chow Mein Stir-fry

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Betty Crocker Kitchens
Updated Nov 15, 2010
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Serve stir-fried veggies over chow mein noodles for a hearty Asian dinner that's ready in 30 minutes!

Chow Mein Stir-fry

  • Prep Time 30 min
  • Total 30 min
  • Servings 4
  • Ingredients 9
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Ingredients

  • 1 tablespoon oil
  • 2 cups fresh small broccoli florets
  • 2 cups diagonally sliced celery
  • 1 cup fresh baby carrots, quartered lengthwise
  • 1 large onion, cut into thin wedges
  • 1 (8-oz.) pkg. (3 cups) sliced mushrooms
  • 1 cup purchased sesame-ginger stir-fry seasoning sauce (from 12-oz. bottle)
  • 4 oz. fresh snow pea pods, trimmed, cut in half diagonally (1 cup)
  • 4 cups chow mein noodles

Instructions

  • Step 
    1
    Heat oil in 12-inch skillet or wok over medium-high heat until hot. Add broccoli, celery, carrots, onion and mushrooms; cook and stir 6 to 8 minutes or until carrots are crisp-tender.
  • Step 
    2
    Add stir-fry sauce and pea pods; cook and stir 2 to 3 minutes or until sauce is bubbly and thickened. Serve over chow mein noodles.

Nutrition

410 Calories
18g Total Fat
9g Protein
54g Total Carbohydrate
19g Sugars

Nutrition Facts

Serving Size: 1 serving
Calories
410
Calories from Fat
160
Total Fat
18g
28%
Saturated Fat
3g
15%
Cholesterol
0mg
0%
Sodium
1400mg
58%
Total Carbohydrate
54g
18%
Dietary Fiber
7g
28%
Sugars
19g
Protein
9g
% Daily Value*:
Vitamin A
190%
190%
Vitamin C
80%
80%
Calcium
8%
8%
Iron
25%
25%
Exchanges:
1 1/2 Starch; 1 1/2 Fruit; 3 Other Carbohydrate; 2 Vegetable; 3 1/2 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.

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