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Chopped Hummus Dip with Za'atar

chopped hummus dip with za'atar Appetizer Middle Eastern
Chopped Hummus Dip with Za'atar
  • Prep 30 min
  • Total 30 min
  • Servings 8

Inspired by Middle Eastern flavors, this layered dip is fresh, colorful and delicious. MORE+ LESS-

Updated December 24, 2014

Ingredients

1 1/2
cups Yoplait® Greek 100 plain yogurt (from 2-lb container)
1
can (19 oz) Progresso™ chickpeas (garbanzo beans), drained, rinsed and coarsely chopped
1/4
cup chopped fresh parsley
2
teaspoons grated lemon peel
1/4
teaspoon kosher salt
1/8
teaspoon freshly ground black pepper
1/3
cup pitted kalamata olives, quartered
1/2
cup crumbled feta cheese (2 oz)
1
medium plum (Roma) tomato, seeded, chopped
1/2
cup chopped Persian or English cucumber*
1
to 2 tablespoons extra-virgin olive oil
2
teaspoons za'atar seasoning blend
1
bag (5.5 oz) Food Should Taste Good® olive tortilla chips, as desired

Steps

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  • 1
    Spread yogurt on medium serving platter.
  • 2
    In medium bowl, mix chickpeas, parsley, lemon peel, salt and pepper until well mixed; spoon over yogurt. Top with olives, feta cheese, tomato and cucumber. Drizzle with olive oil; sprinkle with za'atar seasoning.
  • 3
    Serve with chips.

Expert Tips

  • Za'atar seasoning is a Middle Eastern seasoning made from herbs, sesame seed, dried sumac, salt and spices. It can be found in the spice aisle in your grocery store.

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
100
Calories from Fat
50
% Daily Value
Total Fat
5g
8%
Saturated Fat
2 1/2g
12%
Trans Fat
0g
Cholesterol
10mg
4%
Sodium
230mg
10%
Potassium
140mg
4%
Total Carbohydrate
5g
2%
Dietary Fiber
1g
4%
Sugars
3g
Protein
7g
% Daily Value*:
Vitamin A
8%
8%
Vitamin C
8%
8%
Calcium
10%
10%
Iron
4%
4%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 1/2 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1/2 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
1/2
*Percent Daily Values are based on a 2,000 calorie diet.
  • Yoplait is a registered trademark of YOPLAIT MARQUES (France) used under license.

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