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Chili Chicken Soup with Cilantro Dumplings

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Chili Chicken Soup with Cilantro Dumplings
  • Prep 20 min
  • Total 45 min
  • Servings 5
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Honorable Mention Bisquick® Recipe Contest 2010! Try a new take on delicious dumplings with chiles, cumin and cilantro to create an extra yummy soup.
Updated Jul 21, 2010

Ingredients

Soup

  • 1 tablespoon vegetable oil
  • 1 1/4 lb boneless skinless chicken breasts, cut into 1-inch cubes
  • 1 medium onion, chopped (1/2 cup)
  • 3 teaspoons chili powder
  • 1/2 to 1 teaspoon salt
  • 5 cups Progresso™ chicken broth (from two 32-oz cartons)

Dumplings

Steps

  • 1
    In 3-quart saucepan, heat oil over medium heat. Cook chicken, onion, chili powder and salt in oil, stirring frequently, until chicken is browned. Stir in broth. Heat to boiling; reduce heat to medium. Simmer uncovered 5 minutes.
  • 2
    Meanwhile, in medium bowl, mix Bisquick mix and milk until soft dough forms. Fold in cilantro, cumin and chile. Drop dough by 10 spoonfuls onto simmering soup. Cook uncovered 10 minutes. Cover; cook 10 minutes longer.

Tips from the Betty Crocker Kitchens

  • tip 1
    Store fresh cilantro in a plastic bag in the refrigerator up to 1 week. Or place the bunch, stems down, in a glass of water and cover with a plastic bag. Close the bag with a rubber band; refrigerate. Change the water every few days. Before using, wash and pat dry with paper towels.

Nutrition

400 Calories, 13g Total Fat, 33g Protein, 36g Total Carbohydrate, 5g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
400
Calories from Fat
120
Total Fat
13g
21%
Saturated Fat
3 1/2g
19%
Trans Fat
2g
Cholesterol
75mg
24%
Sodium
1770mg
74%
Potassium
370mg
10%
Total Carbohydrate
36g
12%
Dietary Fiber
2g
8%
Sugars
5g
Protein
33g
% Daily Value*:
Vitamin A
15%
15%
Vitamin C
2%
2%
Calcium
10%
10%
Iron
15%
15%
Exchanges:
2 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 3 1/2 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
2 1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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