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Chiles Rellenos Egg Soufflé Bake

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By Betty Crocker Kitchens
Updated Sep 30, 2008
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Bring a little of the Southwest to your brunch with an easy take on Mexican "CHEE-lehs rreh-YEH-nohs."

Chiles Rellenos Egg Soufflé Bake

  • Prep Time 30 min
  • Total 1 hr 10 min
  • Servings 6
  • Ingredients 9
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Ingredients

  • 2 cans (4 oz each) whole green chiles, drained
  • 4 oz Monterey Jack cheese, cut into 3x1/2x1/2-inch strips
  • 1 jar (2 oz) diced pimientos, drained
  • 4 eggs, separated
  • 1 1/2 cups milk
  • 1/2 cup Gold Medal™ all-purpose flour
  • 1/4 teaspoon salt
  • Cilantro sprigs, if desired
  • 2 cups thick & chunky salsa
Make With
Gold Medal Flour

Instructions

  • Step 
    1
    Heat oven to 350°F. Spray 11x7-inch (2-quart) glass baking dish with cooking spray. Stuff chiles with cheese strips; arrange in baking dish. Sprinkle with pimientos.
  • Step 
    2
    In medium bowl, beat egg yolks and milk with wire whisk until well blended. Stir in flour and salt until smooth.
  • Step 
    3
    In large bowl, beat egg whites with electric mixer on high speed until stiff peaks form. Gently fold yolk mixture into beaten egg whites until no traces of white remain. Spoon mixture evenly over stuffed chiles.
  • Step 
    4
    Bake 30 to 40 minutes or until knife inserted in center comes out clean and top is golden brown. Garnish each serving with cilantro sprig. Serve immediately with salsa.

Nutrition

230 Calories
11g Total Fat
12g Protein
22g Total Carbohydrate
8g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
230
Calories from Fat
100
Total Fat
11g
17%
Saturated Fat
6g
28%
Trans Fat
0g
Cholesterol
165mg
54%
Sodium
1510mg
63%
Potassium
250mg
7%
Total Carbohydrate
22g
7%
Dietary Fiber
1g
6%
Sugars
8g
Protein
12g
% Daily Value*:
Vitamin A
30%
30%
Vitamin C
10%
10%
Calcium
25%
25%
Iron
10%
10%
Exchanges:
1 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.

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