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Chicken with Watermelon-Mango Salsa

chicken with watermelon-mango salsa Entree
Chicken with Watermelon-Mango Salsa
  • Prep 30 min
  • Total 1 hr 30 min
  • Servings 4

Come home to this hearty grilled chicken dinner flavored with watermelon and mango salsa - a tasty meal.

Updated June 3, 2011

Ingredients

  • 4
    boneless skinless chicken breasts (1 1/4 Ib)
  • 2
    teaspoons applewood rub grill seasoning
  • 1
    tablespoon extra-virgin olive oil

Salsa

  • 2
    cups cubed seeded watermelon chunks
  • 1
    cup cubed mango
  • 1/4
    cup finely chopped red onion
  • 2
    tablespoons chopped fresh cilantro
  • 1
    small jalapeño chile, seeded, finely chopped
  • 1
    tablespoon fresh lime juice
  • 1/2
    teaspoon sugar
  • 1/4
    teaspoon salt

Steps

  • 1
    Place chicken in shallow glass dish. Mix grill seasoning and oil; spoon over chicken. Cover; refrigerate 1 hour.
  • 2
    Meanwhile, in medium bowl, mix all salsa ingredients. Cover; refrigerate to blend flavors.
  • 3
    Heat gas or charcoal grill. Carefully brush oil on grill rack. Place chicken on grill over medium heat. Cover grill; cook 10 to 12 minutes, turning once, until juice of chicken is clear when center of thickest part is cut (at least 165°F). Serve chicken with salsa.

  • For a quick supper, serve with a side of mixed greens.

Nutrition Facts

Serving Size: 1 Serving
Calories
270
Calories from Fat
80
% Daily Value
Total Fat
8g
13%
Saturated Fat
2g
10%
Trans Fat
0g
Cholesterol
90mg
29%
Sodium
320mg
13%
Potassium
440mg
13%
Total Carbohydrate
15g
5%
Dietary Fiber
1g
5%
Sugars
12g
Protein
33g
% Daily Value*:
Vitamin A
20%
20%
Vitamin C
25%
25%
Calcium
2%
2%
Iron
8%
8%
Exchanges:
0 Starch; 1 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 4 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.

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