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Chicken Tabbouleh Salad

  • Prep 10 min
  • Total 1 hr 20 min
  • Servings 8

A Mediterranean favorite gets an American twist. ...MORE+ LESS-

Ingredients

Salad

2
cups Progresso™ chicken broth (from 32-oz carton)
2
lb boneless skinless chicken breasts, cut into 1/2-inch pieces
1
cup uncooked couscous
2
medium cucumbers, chopped (2 cups)
2
medium onions, finely chopped (1 cup)
2
small tomatoes, seeded, chopped (1 cup)
1
cup chopped fresh parsley

Minted Lime Dressing

1/2
cup lime juice
1/4
cup chopped fresh mint leaves
1/4
cup olive or vegetable oil
1
teaspoon salt

Steps

Hide Images
  • 1
    In 3-quart saucepan, heat broth to boiling. Stir in chicken. Cook over medium heat 10 to 15 minutes or until chicken is no longer pink in center.
  • 2
    Stir in couscous; remove from heat. Cover and let stand 5 to 10 minutes or until liquid is absorbed.
  • 3
    In large bowl, mix chicken mixture and all remaining salad ingredients. In tightly covered container, shake all dressing ingredients until well blended. Add to salad; toss to coat. Cover and refrigerate at least 1 hour but no longer than 24 hours to blend flavors.

Expert Tips

  • Leftovers are delicious tucked into pita breads.
  • We prefer to use fresh lime juice with this dish for its refreshing taste. You'll need about four limes for 1/2 cup of juice.

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
300
Calories from Fat
100
% Daily Value
Total Fat
11 g
Saturated Fat
2 g
Cholesterol
70 mg
Sodium
630 mg
Potassium
510 mg
Total Carbohydrate
23 g
Dietary Fiber
3 g
Protein
30 g
% Daily Value*:
Vitamin A
20%
20%
Vitamin C
38%
38%
Calcium
4%
4%
Iron
10%
10%
Exchanges:
1 Starch; 2 Vegetable; 3 Lean Meat;
*Percent Daily Values are based on a 2,000 calorie diet.

© 2017 ®/TM General Mills All Rights Reserved

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