Chicken Satay Salad

1 Ratings

1 Comments

Prep 10 min
Total 10 min
Servings 4

With the microwave and five ingredients, you can prepare this Thai-inspired salad in 10 minutes. MORE+ LESS-

By Betty Crocker Kitchens

Updated August 9, 2011

Ingredients

packages (6 oz each) refrigerated cooked chicken breast strips

3/4

cup Thai peanut sauce

bag (5 oz) mixed salad greens

cup julienne carrots (from 10-oz bag)

1/4

cup chopped fresh cilantro

Steps

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1

In medium microwavable bowl, mix chicken and peanut sauce. Cover; microwave on High 2 to 3 minutes or until hot.
2

Divide salad greens and carrots evenly among 4 plates. Top with chicken mixture and cilantro.

Expert Tips

Peanut sauces vary in spiciness. Choose the one that suits your family’s taste.
If chicken strips aren’t available in your grocery store, substitute any cooked chicken breasts, cut into slices.

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving

Calories: 280
Calories from Fat: 130

% Daily Value

Total Fat: 15g; 23%
Saturated Fat 3 1/2g 17% Trans Fat 0g
Cholesterol: 55mg; 18%
Sodium: 630mg; 26%
Potassium: 370mg; 10%
Total Carbohydrate: 10g; 3%
Dietary Fiber 3g 12% Sugars 5g
Protein: 27g

% Daily Value*:

Vitamin A: 150%; 150%
Vitamin C: 10%; 10%
Calcium: 4%; 4%
Iron: 6%; 6%

Exchanges:

1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1/2 Vegetable; 3 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 2 1/2 Fat;