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Chicken Satay Salad

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Chicken Satay Salad
  • Prep 10 min
  • Total 10 min
  • Servings 4
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With the microwave and five ingredients, you can prepare this Thai-inspired salad in 10 minutes.
Updated Aug 9, 2011

Ingredients

  • 2 packages (6 oz each) refrigerated cooked chicken breast strips
  • 3/4 cup Thai peanut sauce
  • 1 bag (5 oz) mixed salad greens
  • 1 cup julienne carrots (from 10-oz bag)
  • 1/4 cup chopped fresh cilantro

Steps

  • 1
    In medium microwavable bowl, mix chicken and peanut sauce. Cover; microwave on High 2 to 3 minutes or until hot.
  • 2
    Divide salad greens and carrots evenly among 4 plates. Top with chicken mixture and cilantro.

Tips from the Betty Crocker Kitchens

  • tip 1
    Peanut sauces vary in spiciness. Choose the one that suits your family’s taste.
  • tip 2
    If chicken strips aren’t available in your grocery store, substitute any cooked chicken breasts, cut into slices.

Nutrition

280 Calories, 15g Total Fat, 27g Protein, 10g Total Carbohydrate, 5g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
280
Calories from Fat
130
Total Fat
15g
23%
Saturated Fat
3 1/2g
17%
Trans Fat
0g
Cholesterol
55mg
18%
Sodium
630mg
26%
Potassium
370mg
10%
Total Carbohydrate
10g
3%
Dietary Fiber
3g
12%
Sugars
5g
Protein
27g
% Daily Value*:
Vitamin A
150%
150%
Vitamin C
10%
10%
Calcium
4%
4%
Iron
6%
6%
Exchanges:
1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1/2 Vegetable; 3 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 2 1/2 Fat;
Carbohydrate Choice
1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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