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Chicken Salad Pita Sandwiches

  • Prep 15 min
  • Total 45 min
  • Servings 2

Prep time is minimal thanks to leftover cooked chicken and bottled salad dressing. Just chill and serve! MORE + LESS -

Ingredients

1
cup chopped cooked chicken breast
1/4
cup fat-free honey Dijon dressing
1/4
cup chopped cucumber
1/4
cup chopped tomato
1
tablespoon finely chopped cashews
2
whole wheat pita breads (6 inch), cut in half to form pockets
2
tablespoons fat-free mayonnaise or salad dressing

Steps

Hide Images
  • 1
    In small bowl, mix chicken, dressing, cucumber, tomato and cashews. Cover and refrigerate at least 30 minutes until chilled.
  • 2
    Just before serving, spread insides of pita pockets with mayonnaise. Fill pockets with chicken mixture.

Expert Tips

  • Serve this healthy chicken salad on top of a lettuce leaf. Omit the mayonnaise, and serve pita wedges on the side.
  • Tuck chopped lettuce into the pita pockets with the chicken mixture for an easy sandwich topper.

Nutrition Information

Nutrition Facts

Serving Size: 1 Sandwich
Calories
360
Calories from Fat
70
% Daily Value
Total Fat
7g
11%
Saturated Fat
2g
9%
Trans Fat
0g
Cholesterol
60mg
20%
Sodium
830mg
34%
Potassium
410mg
12%
Total Carbohydrate
50g
17%
Dietary Fiber
6g
26%
Sugars
12g
Protein
28g
% Daily Value*:
Vitamin A
6%
6%
Vitamin C
8%
8%
Calcium
2%
2%
Iron
20%
20%
Exchanges:
2 1/2 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 3 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
3
*Percent Daily Values are based on a 2,000 calorie diet.

© 2017 ®/TM General Mills All Rights Reserved

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