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Chicken, Rice and Broccoli Bowls

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Chicken, Rice and Broccoli Bowls
  • Prep 20 min
  • Total 20 min
  • Servings 4
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Grab your chopsticks! You're in for a delicious dinner-in-a-bowl that's ready in just 20 minutes.
Updated Feb 27, 2012

Ingredients

  • 1 cup uncooked regular long-grain white rice
  • 2 cups water
  • 1 teaspoon vegetable oil
  • 1 medium onion, cut into thin wedges
  • 1 can (19 oz) Progresso™ chicken & wild rice soup
  • 1 1/2 cups fresh broccoli florets
  • 1/2 medium red bell pepper, cut into bite-size strips (2/3 cup)
  • 3 tablespoons stir-fry sauce

Steps

  • 1
    Cook rice in water as directed on package, omitting salt and butter.
  • 2
    Meanwhile, in 10-inch skillet, heat oil over medium-high heat. Add onion; cook 4 to 5 minutes, stirring frequently, until crisp-tender.
  • 3
    Stir in soup, broccoli and bell pepper. Heat to boiling. Cook over medium-high heat 3 to 4 minutes, stirring frequently, until broccoli is crisp-tender. Stir in stir-fry sauce.
  • 4
    Divide cooked rice evenly among 4 serving bowls. Spoon about 1 cup soup mixture over rice in each bowl.

Tips from the Betty Crocker Kitchens

  • tip 1
    Serve with ginger-tea ice cream and Betty Crocker® sugar cookies.

Nutrition

280 Calories, 2 1/2g Total Fat, 8g Protein, 57g Total Carbohydrate, 5g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
280
Calories from Fat
25
Total Fat
2 1/2g
4%
Saturated Fat
1/2g
3%
Trans Fat
0g
Cholesterol
5mg
2%
Sodium
900mg
38%
Potassium
220mg
6%
Total Carbohydrate
57g
19%
Dietary Fiber
3g
12%
Sugars
5g
Protein
8g
% Daily Value*:
Vitamin A
35%
35%
Vitamin C
45%
45%
Calcium
4%
4%
Iron
10%
10%
Exchanges:
2 Starch; 0 Fruit; 1 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
4
*Percent Daily Values are based on a 2,000 calorie diet.
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