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Chicken Lo Mein

Chicken Lo Mein
  • Prep 20 min
  • Total 20 min
  • Servings 4
Frozen teriyaki stir-fry meal starter helps get this Asian-style supper on the table in just 20 minutes!
Updated August 26, 2016

Ingredients

  • 2 ounces uncooked Oriental noodles
  • 2 tablespoons light sesame or vegetable oil
  • 1 teaspoon finely chopped garlic
  • 1 pound chicken breast strips for stir-fry
  • 1/3 cup chopped green onions
  • 4 cups coleslaw mix (from 1-pound bag)
  • 1 bag (1 pound) frozen teriyaki stir-fry meal starter

Steps

  • 1
    Cook and drain noodles as directed on package.
  • 2
    While noodles are cooking, heat oil in 4- to 6-quart Dutch oven over medium-high heat. Cook garlic and chicken in oil 4 to 5 minutes, stirring frequently, just until chicken is no longer pink in center.
  • 3
    Stir in onions, coleslaw mix and meal starter vegetables and sauce. Cover and cook 7 to 9 minutes, stirring frequently, until vegetables are hot. Stir in noodles. Cook 1 to 2 minutes, stirring constantly, until noodles are well mixed.

  • Ground pork for chow mein can be substituted for the chicken, and 2 ounces uncooked spaghetti can be substituted for the Oriental noodles.
  • Garnish lo mein with extra chopped green onions, chopped peanuts or toasted sesame seed.
  • A salad of chilled pineapple chunks and mandarin orange segments served in a lettuce cup is an easy addition to this quick meal.

Nutrition Facts

Serving Size: 1 Serving
Calories
425
Calories from Fat
135
Total Fat
15g
Saturated Fat
3g
Cholesterol
70mg
Sodium
1080mg
Total Carbohydrate
37g
Dietary Fiber
6g
Protein
35g
% Daily Value*:
Iron
12%
12%
Exchanges:
2 Starch; 1 Vegetable; 4 Lean Meat;
Carbohydrate Choice
2 1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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