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Chicken Italian

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Chicken Italian
  • Prep 10 min
  • Total 30 min
  • Servings 4
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Jump-start a deliciously easy dinner with a can of Progresso® soup!
Updated Mar 13, 2014

Ingredients

  • 8 oz uncooked spaghetti
  • 1 tablespoon olive oil
  • 2 cloves garlic, finely chopped
  • 1 package (1 lb) boneless skinless chicken breast halves
  • 1 teaspoon dried basil leaves
  • 1/4 teaspoon red pepper flakes
  • 1 can (19 oz) Progresso™ Vegetable Classics hearty tomato soup
  • 1/2 cup shredded mozzarella cheese (2 oz)

Steps

  • 1
    Cook and drain spaghetti as directed on package.
  • 2
    Meanwhile, in 10-inch skillet, heat oil over medium-high heat until hot. Cook garlic and chicken in oil 3 to 4 minutes on each side until chicken is light brown.
  • 3
    Sprinkle basil and pepper flakes on chicken. Pour soup over chicken; sprinkle with cheese. Cover and simmer 10 minutes.

Nutrition

520 Calories, 13g Total Fat, 39g Protein, 63g Total Carbohydrate, 6g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
520
Calories from Fat
110
Total Fat
13g
19%
Saturated Fat
4g
20%
Trans Fat
0g
Cholesterol
85mg
28%
Sodium
660mg
28%
Potassium
300mg
9%
Total Carbohydrate
63g
21%
Dietary Fiber
4g
19%
Sugars
6g
Protein
39g
% Daily Value*:
Vitamin A
15%
15%
Vitamin C
2%
2%
Calcium
15%
15%
Iron
20%
20%
Exchanges:
3 1/2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 4 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
4
*Percent Daily Values are based on a 2,000 calorie diet.
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