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Chicken Creole Soup

Name: Chicken Creole Soup
Prep time: 35 min
Total time: 55 min
Yield: 8
Cuisine: Creole
Ingredients: 2 tablespoons butter or margarine; 2 medium onions, coarsely chopped (1 cup); 2 medium stalks celery, coarsely chopped (1 cup); 1 medium green bell pepper, coarsely chopped (1 cup); 2 teaspoons finely chopped garlic; 2 1/2 lb boneless, skinless chicken breasts or thighs, cut into 1-inch pieces; 1/4 cup Gold Medal™ all-purpose flour; 1 carton (32 oz) Progresso™ reduced-sodium chicken broth (4 cups); 2 cans (14.5 oz each) diced tomatoes, undrained; 2 cups water; 1 cup uncooked regular long-grain rice; 1 teaspoon salt; 1/4 teaspoon ground red pepper (cayenne); 2 dried bay leaves

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Prep 35 min
Total 55 min
Servings 8

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Chicken soup? Cook up a spicy-thick Creole style soup with lots of tomatoes and rice.

By Betty Crocker Kitchens

Updated Mar 15, 2010

Ingredients

2 tablespoons butter or margarine
2 medium onions, coarsely chopped (1 cup)
2 medium stalks celery, coarsely chopped (1 cup)
1 medium green bell pepper, coarsely chopped (1 cup)
2 teaspoons finely chopped garlic
2 1/2 lb boneless, skinless chicken breasts or thighs, cut into 1-inch pieces
1/4 cup Gold Medal™ all-purpose flour
1 carton (32 oz) Progresso™ reduced-sodium chicken broth (4 cups)
2 cans (14.5 oz each) diced tomatoes, undrained
2 cups water
1 cup uncooked regular long-grain rice
1 teaspoon salt
1/4 teaspoon ground red pepper (cayenne)
2 dried bay leaves

Make With

Gold Medal Flour

Steps

1

In 5- to 6-quart Dutch oven, melt butter over medium-high heat. Add onions, celery, bell pepper, garlic and chicken; cook 7 to 9 minutes, stirring frequently, until onion is softened.
2

Stir in flour. Cook 5 to 6 minutes, stirring constantly, until flour is light brown.
3

Stir in remaining ingredients. Heat to boiling. Reduce heat to medium-low. Cover; cook 15 to 20 minutes, stirring occasionally, until rice is tender and chicken is no longer pink in center. Remove bay leaves.

Nutrition

340 Calories, 8g Total Fat, 36g Protein, 31g Total Carbohydrate, 4g Sugars

Nutrition Facts

Serving Size: 1 Serving

Calories: 340

Calories from Fat: 70

Total Fat: 8g; 12%

Saturated Fat: 3g; 16%

Trans Fat: 0g

Cholesterol: 95mg; 31%

Sodium: 810mg; 34%

Potassium: 670mg; 19%

Total Carbohydrate: 31g; 10%

Dietary Fiber: 2g; 9%

Sugars: 4g

Protein: 36g

% Daily Value*:

Vitamin A: 8%; 8%

Vitamin C: 20%; 20%

Calcium: 8%; 8%

Iron: 20%; 20%

Exchanges:

1 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 4 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;

Carbohydrate Choice

*Percent Daily Values are based on a 2,000 calorie diet.