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Chicken and Sun-Dried Tomato Salad

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Chicken and Sun-Dried Tomato Salad
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  • Prep 20 min
  • Total 20 min
  • Servings 6
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A fresh twist on chicken salad--easy to make for an appetizer with crackers or perfect on a bed of greens as a salad.
Updated Oct 16, 2014

Ingredients

  • 2 cups chopped cooked chicken breast
  • 2/3 cup sun-dried tomatoes packed in oil, drained, chopped
  • 2 tablespoons finely chopped shallot
  • 2 cloves garlic, finely chopped
  • 3 tablespoons olive oil
  • 2 tablespoons red wine vinegar
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 2 tablespoons chopped fresh basil leaves
  • Food Should Taste Good™ tomato & basil brown rice crackers, as desired

Steps

  • 1
    In medium bowl, stir together chicken, tomatoes, shallot and garlic. In separate small bowl, beat oil, vinegar, salt and pepper with whisk. Stir oil mixture into chicken mixture until combined. Gently stir in basil. Refrigerate until ready to serve.
  • 2
    Serve salad with crackers.

Tips from the Betty Crocker Kitchens

  • tip 1
    Serve on a bed of mixed greens for a fresh salad alongside the crackers.
  • tip 2
    Sprinkle some of your favorite cheese over the salad for an additional flavor boost.

Nutrition

170 Calories, 11g Total Fat, 14g Protein, 4g Total Carbohydrate, 2g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
170
Calories from Fat
90
Total Fat
11g
16%
Saturated Fat
1 1/2g
9%
Trans Fat
0g
Cholesterol
40mg
13%
Sodium
170mg
7%
Potassium
320mg
9%
Total Carbohydrate
4g
1%
Dietary Fiber
1g
4%
Sugars
2g
Protein
14g
% Daily Value*:
Vitamin A
4%
4%
Vitamin C
20%
20%
Calcium
0%
0%
Iron
6%
6%
Exchanges:
1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 1 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 2 Fat;
Carbohydrate Choice
0
*Percent Daily Values are based on a 2,000 calorie diet.
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