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Chicken and Pasta Stir-Fry

Chicken and Pasta Stir-Fry
  • Prep 15 min
  • Total 30 min
  • Servings 4
Enjoy this tasty stir-fry made with chicken and pasta – ready for dinner in 30 minutes.
Updated August 31, 2010

Ingredients

  • 2 cups uncooked farfalle (bow-tie) pasta (4 ounces)
  • 1 pound asparagus, cut into 2-inch pieces (3 cups)
  • 2 medium onions, sliced
  • 1 1/2 cups ready-to-serve chicken broth
  • 2 cups cubed chicken
  • 3 tablespoons chopped fresh or 1 tablespoon dried basil leaves
  • 3 tablespoons chopped sun-dried tomatoes (not oil-packed)
  • 1/4 teaspoon pepper
  • Freshly grated Parmesan cheese, if desired

Steps

  • 1
    Cook and drain pasta as directed on package.
  • 2
    Spray 12-inch skillet with cooking spray; heat over medium heat. Cook asparagus, onions and 1 cup of the broth in skillet 5 to 7 minutes, stirring occasionally, until liquid has evaporated.
  • 3
    Add chicken; stir-fry about 5 minutes to heat through.
  • 4
    Stir in remaining 1/2 cup broth, the basil, tomatoes, pepper and pasta. Cook about 2 minutes, stirring frequently, until mixture is hot. Sprinkle with cheese.

  • If you'd like to serve six, this is an easy recipe to stretch. Add more veggies, like broccoli flowerets or sliced carrots, and more pasta, too. For interest, use a different shape or color of pasta.

Nutrition Facts

Serving Size: 1 serving
Calories
290
Calories from Fat
45
Total Fat
5g
Saturated Fat
1g
Cholesterol
70mg
Sodium
510mg
Total Carbohydrate
31g
Dietary Fiber
3g
Protein
33g
% Daily Value*:
Iron
16%
16%
Exchanges:
2 Starch; 4 Very Lean Meat;
*Percent Daily Values are based on a 2,000 calorie diet.
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