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Chex® Combo Curry

Chex® Combo Curry

Prep 15 min
Total 15 min
Servings 8

Punch up a crunchy trio of cereals with curry, cumin and cayenne. Then toss in sesame seeds for the finale. MORE+ LESS-

By Betty Crocker Kitchens

May 10, 2010

Ingredients

1

cup Rice Chex™ Cereal

1

cup Wheat Chex™ Cereal

1

cup Corn Chex™ Cereal

1/4

cup butter or margarine

1/2

teaspoon curry powder

1/4

teaspoon cumin

1/2

teaspoon red pepper sauce

1/4

teaspoon crushed red pepper flakes

1

cup cashews

2

tablespoons sesame seeds

Steps

Hide Images

1

Combine cereals in large microwavable bowl. In 2-cup microwavable measuring cup, microwave butter on High 30 to 40 seconds or until melted. Stir in curry powder, cumin, red pepper sauce and pepper flakes. Pour over cereal mixture and stir to distribute thoroughly.
2

Microwave on High 3 minutes, stirring after each minute. Stir in cashews and sesame seeds. Microwave on High an additional 2 minutes, stirring after one minute. Spread on paper towels to cool. Store in airtight container.

Expert Tips

To ease the load of last-minute prep, make the mix up to 2 weeks ahead and store in an airtight container.

Nutrition Information

Nutrition Facts

Serving Size: 1 serving

Calories: 220
Calories from Fat: 140

% Daily Value

Total Fat: 15g; 23%
Saturated Fat 5g 26% Trans Fat 0g
Cholesterol: 15mg; 5%
Sodium: 150mg; 6%
Potassium: 150mg; 4%
Total Carbohydrate: 16g; 5%
Dietary Fiber 1g 6% Sugars 2g
Protein: 4g

% Daily Value*:

Vitamin A: 8%; 8%
Vitamin C: 0%; 0%
Calcium: 4%; 4%
Iron: 30%; 30%

Exchanges:

1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 3 Fat;

Carbohydrate Choice

1

*Percent Daily Values are based on a 2,000 calorie diet.

© 2018 ®/TM General Mills All Rights Reserved

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