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Cheesy Soy Burgers

Cheesy Soy Burgers
  • Prep 25 min
  • Total 25 min
  • Servings 4

Soybeans provide a special addition to this cheesy beef and veggies burger that's ready in just 25 minutes - perfect for dinner! ...MORE+ LESS-

Ingredients

Horseradish Sauce

1/2
cup plain fat-free yogurt
2
teaspoons prepared horseradish

Patties

1
can (15 oz) soybeans, drained, rinsed
1/2
cup shredded reduced-fat Cheddar cheese (2 oz)
1/4
cup unseasoned dry bread crumbs
2
medium green onions, finely chopped (2 tablespoons)
1
teaspoon Worcestershire sauce
1/4
teaspoon pepper
1/8
teaspoon salt
2
tablespoons fat-free egg product or 1 egg white

Buns

4
burger buns, split, toasted

Toppings

4
slices tomato
4
lettuce leaves

Steps

Hide Images
  • 1
    In small bowl, mix sauce ingredients; set aside.
  • 2
    In medium bowl, mash beans with fork. Stir in remaining patty ingredients. Shape mixture into 4 patties.
  • 3
    Spray 10-inch nonstick skillet with cooking spray. Cook patties in skillet over medium heat about 10 minutes, turning once, until light brown.
  • 4
    Top bottom halves of buns with patties, sauce, tomato and lettuce. Cover with top halves of buns.

Expert Tips

  • If soybeans are missing from your supermarket shelves, canned pinto beans, drained and rinsed, are a tasty bean backup for these low-fat bean burgers.

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
380
Calories from Fat
110
% Daily Value
Total Fat
12g
18%
Saturated Fat
2 1/2g
12%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
790mg
33%
Potassium
750mg
21%
Total Carbohydrate
41g
14%
Dietary Fiber
7g
29%
Sugars
6g
Protein
26g
% Daily Value*:
Vitamin A
8%
8%
Vitamin C
6%
6%
Calcium
35%
35%
Iron
40%
40%
Exchanges:
2 1/2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 2 1/2 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
3
*Percent Daily Values are based on a 2,000 calorie diet.

© 2017 ®/TM General Mills All Rights Reserved

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