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Cheesy Broccoli Mashed Potatoes

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Cheesy Broccoli Mashed Potatoes
  • Prep 15 min
  • Total 15 min
  • Servings 12
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Got 20 minutes? You can create a hearty cheesy potato and veggie dish with a crunchy onion top.
Updated Oct 13, 2016

Ingredients

Steps

  • 1
    In 3-quart saucepan, heat water and butter to boiling; add broccoli. Reduce heat to medium.
  • 2
    Cook uncovered 4 to 5 minutes or until broccoli is tender; remove from heat. Stir in milk, potatoes and the cheese. Let stand one minute; stir. Top with onions.

Tips from the Betty Crocker Kitchens

  • tip 1
    Try fat-free milk and reduced-fat cheese.
  • tip 2
    Skip the French fried onions and top the veggies with sliced almonds or chopped red bell pepper.

Nutrition

110 Calories, 7g Total Fat, 3g Protein, 9g Total Carbohydrate, 2g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
110
Calories from Fat
60
Total Fat
7g
11%
Saturated Fat
4g
19%
Trans Fat
0g
Cholesterol
15mg
5%
Sodium
210mg
9%
Potassium
170mg
5%
Total Carbohydrate
9g
3%
Dietary Fiber
1g
4%
Sugars
2g
Protein
3g
% Daily Value*:
Vitamin A
8%
8%
Vitamin C
8%
8%
Calcium
6%
6%
Iron
0%
0%
Exchanges:
1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1/2 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;
Carbohydrate Choice
1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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