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Cheesy Broccoli and Brown Rice Patties

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Betty Crocker Kitchens
Updated Oct 18, 2016
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Start with cheesy frozen broccoli & cheese sauce, and make these delicious broccoli and rice patties--perfect for a meatless entrée or a side to grilled or roasted meat.

Cheesy Broccoli and Brown Rice Patties

  • Prep Time 10 min
  • Total 40 min
  • Servings 4
  • Ingredients 6
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Ingredients

  • 1 box (10 oz) frozen broccoli & cheese sauce
  • 2 tablespoons grated Parmesan cheese
  • 1/2 teaspoon garlic salt
  • 1/4 teaspoon red pepper sauce
  • 2 cups cooked brown rice
  • 1/2 cup marinara sauce

Instructions

  • Step 
    1
    Heat oven to 400°F. Line cookie sheet with foil; spray with cooking spray.
  • Step 
    2
    Cook broccoli as directed on box; pour into medium bowl. With kitchen scissors, cut broccoli into 1/4- to 1/2-inch pieces. Add Parmesan cheese, garlic salt and pepper sauce; mix well. Stir in rice. Shape mixture into 4 patties, about 1/2 inch thick. Place on foil-lined cookie sheet.
  • Step 
    3
    Bake 15 minutes; turn. Bake 15 minutes longer or until light golden brown.
  • Step 
    4
    Meanwhile, heat marinara sauce. Serve with patties.

Nutrition

410 Calories
6g Total Fat
11g Protein
79g Total Carbohydrate
4g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
410
Calories from Fat
50
Total Fat
6g
9%
Saturated Fat
2g
9%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
600mg
25%
Potassium
250mg
7%
Total Carbohydrate
79g
26%
Dietary Fiber
10g
42%
Sugars
4g
Protein
11g
% Daily Value*:
Vitamin A
8%
8%
Vitamin C
15%
15%
Calcium
10%
10%
Iron
10%
10%
Exchanges:
3 Starch; 0 Fruit; 2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
5
*Percent Daily Values are based on a 2,000 calorie diet.

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