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Cheerios™ Crunchy Apple Salads

  • Prep 15 min
  • Total 15 min
  • Servings 4

A Cheerios™ Challenge recipe! Apple of your eye? Blending whole-grain cereal, fresh apple with fruits and veggies makes a tasty salad packed with fiber and vitamins. MORE + LESS -

Ingredients

1/4
cup fat-free mayonnaise or salad dressing
1
to 2 tablespoons fat-free (skim) milk
1
large apple, cut into bite-size pieces
1
large stalk celery, sliced
1
can (11 oz) mandarin orange segments, drained
Lettuce leaves
1
cup Cheerios™ cereal

Steps

Hide Images
  • 1
    In medium bowl, mix mayonnaise and milk. Stir in apple, celery and mandarin oranges. Cover; refrigerate until ready to serve.
  • 2
    Divide lettuce leaves among 4 salad plates. Spoon salad mixture onto lettuce leaves. Top each with 1/4 cup cereal. Serve immediately.

Expert Tips

  • Eat foods like lettuce and celery, which contain a high percentage of water. More water means fewer calories for the same weight of food. Good news for your waistline.
  • You can use other fresh fruits in this crunchy salad—just stir them in with the mayo. Pear or carrot slices are colorful, flavorful substitutions.

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
100
Calories from Fat
10
% Daily Value
Total Fat
1g
1%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
170mg
7%
Potassium
260mg
7%
Total Carbohydrate
23g
8%
Dietary Fiber
6g
25%
Sugars
13g
Protein
1g
% Daily Value*:
Vitamin A
20%
20%
Vitamin C
45%
45%
Calcium
4%
4%
Iron
8%
8%
Exchanges:
1/2 Starch; 1 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.

© 2017 ®/TM General Mills All Rights Reserved

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