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Cheerios™ Crunchy Apple Salads

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Betty Crocker Kitchens
Updated Sep 20, 2016
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A Cheerios™ Challenge recipe! Apple of your eye? Blending whole-grain cereal, fresh apple with fruits and veggies makes a tasty salad packed with fiber and vitamins.

Cheerios™ Crunchy Apple Salads

  • Prep Time 15 min
  • Total 15 min
  • Servings 4
  • Ingredients 7
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Ingredients

  • 1/4 cup fat-free mayonnaise or salad dressing
  • 1 to 2 tablespoons fat-free (skim) milk
  • 1 large apple, cut into bite-size pieces
  • 1 large stalk celery, sliced
  • 1 can (11 oz) mandarin orange segments, drained
  • Lettuce leaves
  • 1 cup Cheerios™ cereal

Instructions

  • Step 
    1
    In medium bowl, mix mayonnaise and milk. Stir in apple, celery and mandarin oranges. Cover; refrigerate until ready to serve.
  • Step 
    2
    Divide lettuce leaves among 4 salad plates. Spoon salad mixture onto lettuce leaves. Top each with 1/4 cup cereal. Serve immediately.

Nutrition

100 Calories
1g Total Fat
1g Protein
23g Total Carbohydrate
13g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
100
Calories from Fat
10
Total Fat
1g
1%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
170mg
7%
Potassium
260mg
7%
Total Carbohydrate
23g
8%
Dietary Fiber
6g
25%
Sugars
13g
Protein
1g
% Daily Value*:
Vitamin A
20%
20%
Vitamin C
45%
45%
Calcium
4%
4%
Iron
8%
8%
Exchanges:
1/2 Starch; 1 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.

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