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Chai Breakfast Groats

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Betty Crocker Kitchens
Updated Sep 20, 2016
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Tired of oatmeal for breakfast? Try buckwheat groats--very filling, and the chai spices in this mixture give a fantastic flavor.

Chai Breakfast Groats

  • Prep Time 5 min
  • Total 1 hr 30 min
  • Servings 2
  • Ingredients 8
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Ingredients

  • 2 cups milk
  • 1/2 cup uncooked buckwheat groats
  • 2 tablespoons packed brown sugar
  • 1/2 teaspoon salt
  • 1/2 teaspoon pumpkin pie spice
  • 1/8 teaspoon ground cardamom
  • 1/4 teaspoon vanilla
  • 1 tablespoon finely grated orange peel, if desired

Instructions

  • Step 
    1
    In 4-quart saucepan, heat all ingredients except orange peel to boiling over medium-high heat.
  • Step 
    2
    Reduce heat to low. Cover; cook 45 to 60 minutes, stirring every 20 minutes, until tender.
  • Step 
    3
    Garnish with orange peel.

Nutrition

330 Calories
6g Total Fat
13g Protein
56g Total Carbohydrate
27g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
330
Calories from Fat
50
Total Fat
6g
9%
Saturated Fat
3 1/2g
17%
Trans Fat
0g
Cholesterol
20mg
7%
Sodium
710mg
30%
Potassium
500mg
14%
Total Carbohydrate
56g
19%
Dietary Fiber
4g
17%
Sugars
27g
Protein
13g
% Daily Value*:
Vitamin A
10%
10%
Vitamin C
0%
0%
Calcium
30%
30%
Iron
8%
8%
Exchanges:
1 1/2 Starch; 0 Fruit; 1 1/2 Other Carbohydrate; 0 Skim Milk; 1 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
4
*Percent Daily Values are based on a 2,000 calorie diet.

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