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Carrot Hummus Filled Cucumber Canoes

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Betty Crocker Kitchens
Updated Oct 19, 2012
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These fun canoes would be a great weekend activity at the lake!

Carrot Hummus Filled Cucumber Canoes

  • Prep Time 30 min
  • Total 1 hr 30 min
  • Servings 18
  • Ingredients 7
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Ingredients

  • 1 bag (16 oz) frozen sliced carrots, cooked
  • 1 container (8 oz) plain hummus
  • 1 teaspoon ground cumin
  • 18 (6-inch) mini seedless cucumbers
  • 2 large red bell peppers
  • 1 cup sliced fresh carrots
  • Shredded lettuce

Instructions

  • Step 
    1
    In food processor or blender, place cooked carrots. Cover; puree until smooth. Add hummus and cumin; process until well blended. Refrigerate 1 hour to blend flavors.
  • Step 
    2
    Cut V-shape out of top of each mini cucumber; scoop out center. Spoon about 3 tablespoons carrot hummus into each canoe. Cut oars out of bell peppers. Place 2 carrot slices and 2 bell pepper oars onto hummus. Serve canoe on shredded lettuce.

Nutrition

80 Calories
1 1/2g Total Fat
2g Protein
13g Total Carbohydrate
5g Sugars

Nutrition Facts

Serving Size: 1 Canoe
Calories
80
Calories from Fat
15
Total Fat
1 1/2g
2%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
70mg
3%
Potassium
420mg
12%
Total Carbohydrate
13g
4%
Dietary Fiber
4g
16%
Sugars
5g
Protein
2g
% Daily Value*:
Vitamin A
120%
120%
Vitamin C
50%
50%
Calcium
6%
6%
Iron
6%
6%
Exchanges:
1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.

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