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Caribbean Soybean and Rice Bake

  • Prep 15 min
  • Total 50 min
  • Servings 4

Add something flavorful to your family's Caribbean cuisine night! Serve baked soybean and rice sprinkled with cheese that’s ready in less than an hour. MORE + LESS -

Ingredients

1 1/2
cups uncooked instant brown rice
1
cup frozen shelled edamame (green) soybeans (from 12-oz bag)
1/2
medium green bell pepper, coarsely chopped (1/2 cup)
4
medium sliced green onions (1/4 cup)
1
tablespoon Caribbean jerk seasoning
1
cup water
1
can (15 oz) soybeans, drained, rinsed
1
can (14 1/2 oz) stewed tomatoes with Italian herbs, undrained, cut up
1
cup shredded Cheddar cheese (4 oz)

Steps

Hide Images
  • 1
    Heat oven to 375°F. Spray 11x7-inch (2-quart) glass baking dish with cooking spray. In dish, mix all ingredients except cheese.
  • 2
    Cover tightly with foil; bake 25 to 30 minutes or until liquid is absorbed and rice is tender. Uncover; stir in 1/2 cup cheese. Sprinkle remaining cheese over top. Bake uncovered 5 minutes longer or until cheese is melted.

Expert Tips

  • If you can't find Caribbean jerk seasoning, you can substitute any type of seasoning labeled "jerk," or try Cajun or Creole seasoning.

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
560
Calories from Fat
200
% Daily Value
Total Fat
22g
33%
Saturated Fat
8g
38%
Trans Fat
0g
Cholesterol
30mg
10%
Sodium
810mg
34%
Potassium
860mg
25%
Total Carbohydrate
58g
19%
Dietary Fiber
11g
45%
Sugars
8g
Protein
32g
% Daily Value*:
Vitamin A
15%
15%
Vitamin C
35%
35%
Calcium
35%
35%
Iron
40%
40%
Exchanges:
3 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 3 Lean Meat; 0 High-Fat Meat; 2 Fat;
Carbohydrate Choice
4
*Percent Daily Values are based on a 2,000 calorie diet.

© 2017 ®/TM General Mills All Rights Reserved

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