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Caribbean Chicken

caribbean chicken Entree Caribbean
Caribbean Chicken
  • Prep 25 min
  • Total 1 hr 35 min
  • Servings 4

Enjoy this flavorful chicken that’s baked with onion and black beans - perfect for island-style dinner.

Updated November 16, 2010

Ingredients

  • 4
    chicken drumsticks (about 1 pound)
  • 4
    chicken thighs (about 1 pound)
  • 1
    medium mango, peeled, pitted and cubed (1 cup)
  • 1
    tablespoon grated gingerroot
  • 1
    teaspoon finely shredded lime peel
  • 2
    tablespoons lime juice
  • 1/2
    teaspoon salt
  • 2
    medium green onions, thinly sliced (2 tablespoons)
  • 1
    clove garlic, finely chopped
  • 2
    cans (15 ounces each) black beans, undrained

Steps

  • 1
    Heat oven to 375°.
  • 2
    Place chicken pieces, skin sides up, in ungreased rectangular baking dish, 13x9x2 inches. Bake uncovered 40 minutes. Drain excess fat from baking dish.
  • 3
    Mix remaining ingredients; spoon over and around chicken pieces. Cover and bake about 30 minutes or until juice of chicken is no longer pink when centers of thickest pieces are cut.

  • You can substitute 1 can (8 ounces) sliced peaches, drained and cut up, for the cubed mango.
  • If you don't want to bother grating fresh gingerroot, use 1 teaspoon ground ginger in its place.

Nutrition Facts

Serving Size: 1 Serving
Calories
555
Calories from Fat
155
% Daily Value
Total Fat
17g
Saturated Fat
5g
Cholesterol
100mg
Sodium
1210mg
Total Carbohydrate
65g
Dietary Fiber
15g
Protein
50g
% Daily Value*:
Iron
42%
42%
Exchanges:
3 Starch; 1 Fruit; 1 Vegetable; 5 Lean Meat;
*Percent Daily Values are based on a 2,000 calorie diet.

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