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Caramelized Garlic Chicken

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  • Prep 15 min
  • Total 30 min
  • Servings 4
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Garlic, brown sugar and olive oil caramelize during baking, creating extraordinarily tasty chicken breasts.
Updated Sep 20, 2016
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Ingredients

  • 4 cloves garlic, finely chopped
  • 2 teaspoons olive, canola or soybean oil
  • 4 teaspoons packed brown sugar
  • 4 boneless skinless chicken breasts (about 1 1/4 lb)

Steps

  • 1
    Heat oven to 500°F. Line shallow baking pan with foil; spray foil with cooking spray.
  • 2
    In 8-inch nonstick skillet, cook garlic in oil over medium-low heat 3 to 4 minutes, stirring occasionally, until garlic begins to soften. Remove from heat. Stir in brown sugar until well mixed.
  • 3
    Place chicken in pan. Spread garlic mixture evenly over chicken.
  • 4
    Bake 10 to 15 minutes or until juice of chicken is clear when center of thickest part is cut (170°F).

Tips from the Betty Crocker Kitchens

  • tip 1
    Garlic is a phytonutrient, a plant nutrient. It's not necessary for life, but it may have some healthful benefits, and it has lots of flavor.

Nutrition

210 Calories, 7g Total Fat, 32g Protein, 5g Total Carbohydrate, 4g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
210
Calories from Fat
60
Total Fat
7g
11%
Saturated Fat
1 1/2g
8%
Trans Fat
0g
Cholesterol
90mg
29%
Sodium
80mg
3%
Potassium
270mg
8%
Total Carbohydrate
5g
2%
Dietary Fiber
0g
0%
Sugars
4g
Protein
32g
% Daily Value*:
Vitamin A
0%
0%
Vitamin C
0%
0%
Calcium
2%
2%
Iron
6%
6%
Exchanges:
0 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 2 1/2 Very Lean Meat; 2 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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