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Caramelized Garlic Chicken

  • Prep 15 min
  • Total 30 min
  • Servings 4

Garlic, brown sugar and olive oil caramelize during baking, creating extraordinarily tasty chicken breasts. MORE + LESS -

Ingredients

4
cloves garlic, finely chopped
2
teaspoons olive, canola or soybean oil
4
teaspoons packed brown sugar
4
boneless skinless chicken breasts (about 1 1/4 lb)

Steps

Hide Images
  • 1
    Heat oven to 500°F. Line shallow baking pan with foil; spray foil with cooking spray.
  • 2
    In 8-inch nonstick skillet, cook garlic in oil over medium-low heat 3 to 4 minutes, stirring occasionally, until garlic begins to soften. Remove from heat. Stir in brown sugar until well mixed.
  • 3
    Place chicken in pan. Spread garlic mixture evenly over chicken.
  • 4
    Bake 10 to 15 minutes or until juice of chicken is clear when center of thickest part is cut (170°F).

Expert Tips

  • Garlic is a phytonutrient, a plant nutrient. It's not necessary for life, but it may have some healthful benefits, and it has lots of flavor.

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
210
Calories from Fat
60
% Daily Value
Total Fat
7g
11%
Saturated Fat
1 1/2g
8%
Trans Fat
0g
Cholesterol
90mg
29%
Sodium
80mg
3%
Potassium
270mg
8%
Total Carbohydrate
5g
2%
Dietary Fiber
0g
0%
Sugars
4g
Protein
32g
% Daily Value*:
Vitamin A
0%
0%
Vitamin C
0%
0%
Calcium
2%
2%
Iron
6%
6%
Exchanges:
0 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 2 1/2 Very Lean Meat; 2 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
1/2
*Percent Daily Values are based on a 2,000 calorie diet.

© 2017 ®/TM General Mills All Rights Reserved

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