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Cannellini with Tomatoes and Sage

Cannellini with Tomatoes and Sage
  • Prep 15 min
  • Total 15 min
  • Servings 4
Pull together an Italian cannellini bean dish in just 15 minutes. Fresh sage and organic tomatoes are the flavor partners.
Updated April 7, 2009

Ingredients

  • 1 tablespoon olive or vegetable oil
  • 2 cloves garlic, finely chopped
  • 1 can (14.5 oz) Muir Glen™ organic diced tomatoes, undrained
  • 1 can (15 or 19 oz) Progresso™ cannellini beans, drained, rinsed
  • 1 tablespoon finely chopped fresh sage leaves
  • 1/4 teaspoon coarse (kosher or sea) salt
  • 1/8 teaspoon pepper

Steps

  • 1
    In 10-inch skillet, heat oil over medium heat. Add garlic; cook 1 to 2 minutes, stirring constantly, until light golden brown.
  • 2
    Stir in tomatoes, beans and sage. Heat to boiling. Reduce heat; simmer uncovered 5 to 7 minutes or until most of the liquid has evaporated. Stir in salt and pepper.

  • Use about 1/2 teaspoon dried sage leaves instead of the fresh, if you like.

Nutrition Facts

Serving Size: 1 Serving
Calories
190
Calories from Fat
35
Total Fat
4g
6%
Saturated Fat
1/2g
3%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
280mg
12%
Potassium
720mg
21%
Total Carbohydrate
28g
9%
Dietary Fiber
7g
27%
Sugars
3g
Protein
10g
% Daily Value*:
Vitamin A
2%
2%
Vitamin C
8%
8%
Calcium
10%
10%
Iron
25%
25%
Exchanges:
1 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.
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