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Cajun Shrimp and Tomatoes

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Cajun Shrimp and Tomatoes
  • Prep 30 min
  • Total 30 min
  • Servings 4
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Dinner ready in 30 minutes! Enjoy this cheesy recipe that’s made with shrimp, tomatoes and Bisquick® mix - perfect if you love Cajun cuisine.
Updated Sep 21, 2012

Ingredients

  • 5 plum (Roma) tomatoes, cut into 1/4-inch slices
  • 1 jar (12 oz) roasted red bell peppers, drained, chopped
  • 1/2 cup Italian dressing
  • 1/2 cup Original Bisquick™ mix
  • 1 tablespoon salt-free Cajun seasoning
  • 1 1/4 lb uncooked large shrimp, peeled, deveined
  • 3 tablespoons butter
  • 2 cups shredded provolone cheese (8 oz)
  • Chopped fresh parsley, if desired

Steps

  • 1
    Lightly spray 4 (12-oz) individual baking dishes (ramekins) with cooking spray. In medium bowl, mix tomatoes, roasted peppers and dressing. Divide evenly among baking dishes.
  • 2
    In shallow bowl, stir together Bisquick mix and Cajun seasoning. Coat shrimp with mixture. In 10-inch nonstick skillet, melt half of the butter over medium heat. Add half of the shrimp; cook 3 to 5 minutes, stirring constantly, until shrimp are pink. Repeat with remaining butter and shrimp. Spoon shrimp over tomato mixture in each baking dish.
  • 3
    Set oven control to broil. Sprinkle 1/2 cup of the cheese over shrimp in each baking dish. Broil with tops 5 inches from heat 3 minutes or until cheese is melted and light golden brown. Garnish with parsley.

Nutrition

549 Calories, 32g Total Fat, 41g Protein, 23g Total Carbohydrate

Nutrition Facts

Serving Size: 1 Serving
Calories
549
Total Fat
32g
0%
Saturated Fat
17g
0%
Sodium
1464mg
0%
Total Carbohydrate
23g
0%
Dietary Fiber
4g
0%
Protein
41g
% Daily Value*:
Vitamin A
0%
0%
Vitamin C
0%
0%
Calcium
0%
0%
Iron
0%
0%
Exchanges:
1/2 Starch; 1/2 Other Carbohydrate; 2 Vegetable; 3 Very Lean Meat; 2 High-Fat Meat; 2 1/2 Fat;
Carbohydrate Choice
1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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