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  • Prep 20 min
  • Total 1 hr 20 min
  • Servings 2

Looking for a filling sea food recipe for dinner tonight? Then try this broiled shrimp that’s cooked in wine - serves 2! MORE + LESS -

Ingredients

1/2
lb uncooked fresh extra-large (16 to 20 count) shrimp
1/4
cup dry white wine or nonalcoholic wine
1
tablespoon chopped fresh parsley
2
teaspoons canola oil
1/2
teaspoon dried basil leaves
1/8
teaspoon salt
2
lemon wedges

Steps

Hide Images
  • 1
    Peel shrimp. Make shallow cut lengthwise down back of each shrimp; wash out vein. Press each shrimp flat into butterfly shape. Place shrimp in small glass or plastic bowl.
  • 2
    In another small bowl, mix remaining ingredients except lemon; pour over shrimp. Cover; refrigerate at least 1 hour to marinate.
  • 3
    Set oven control to broil. Lightly brush broiler pan rack with oil. Remove shrimp from marinade; reserve marinade. Place shrimp on rack in broiler pan.
  • 4
    Broil shrimp with tops about 4 inches from heat about 5 minutes, turning and brushing once with reserved marinade, until shrimp are pink. Garnish with lemon wedges and, if desired, additional chopped fresh parsley.

Expert Tips

  • Canola oil is an excellent oil to use for sautéing, stir-frying and baking. Because it is very high in monounsaturated fat, it can help lower blood cholesterol and triglycerides (fats found in blood).

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
100
Calories from Fat
45
% Daily Value
Total Fat
5g
8%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
105mg
36%
Sodium
270mg
11%
Potassium
130mg
4%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
12g
% Daily Value*:
Vitamin A
6%
6%
Vitamin C
6%
6%
Calcium
4%
4%
Iron
10%
10%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 1 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
0
*Percent Daily Values are based on a 2,000 calorie diet.

© 2017 ®/TM General Mills All Rights Reserved

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