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Burger Beef Soup

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Updated Jan 25, 2010
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Homemade soup is fast-to-fix thanks to quick-cooking ground beef, canned soup and frozen peas.

Burger Beef Soup

  • Prep Time 20 min
  • Total 40 min
  • Servings 4
  • Ingredients 11
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Ingredients

  • 1 lb lean (at least 80%) ground beef
  • 1 small onion, chopped (1/4 cup)
  • 1 can (10 3/4 oz) condensed cream of celery soup
  • 1/2 cup frozen sweet peas (from 1-lb bag)
  • 2 cups tomato juice
  • 1 1/4 cups water
  • 3/4 teaspoon chopped fresh or 1/4 teaspoon dried basil leaves
  • 3/4 teaspoon chopped fresh or 1/4 teaspoon dried marjoram leaves
  • 1/8 teaspoon pepper
  • 1 dried bay leaf
  • 1 cup uncooked egg noodles (2 oz)

Instructions

  • Step 
    1
    In 4-quart Dutch oven, cook beef and onion over medium heat 8 to 10 minutes, stirring occasionally, until beef is brown; drain.
  • Step 
    2
    Stir in remaining ingredients except noodles. Heat to boiling. Stir in noodles; reduce heat. Simmer uncovered about 10 minutes, stirring occasionally, until noodles are tender. Remove bay leaf.

Nutrition

350 Calories
18g Total Fat
24g Protein
24g Total Carbohydrate
7g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
350
Calories from Fat
160
Total Fat
18g
27%
Saturated Fat
6g
31%
Trans Fat
1g
Cholesterol
85mg
28%
Sodium
1060mg
44%
Potassium
660mg
19%
Total Carbohydrate
24g
8%
Dietary Fiber
2g
10%
Sugars
7g
Protein
24g
% Daily Value*:
Vitamin A
25%
25%
Vitamin C
20%
20%
Calcium
8%
8%
Iron
20%
20%
Exchanges:
1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 2 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;
Carbohydrate Choice
1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.

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