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Bulgur Pilaf with Pea Pods

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Betty Crocker Kitchens
Updated Aug 26, 2010
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A veggie trilogy of sugar snap peas, bell pepper and onions is mixed into bulgur wheat pilaf for a splendid side that’s ready in just half an hour.

Bulgur Pilaf with Pea Pods

  • Prep Time 30 min
  • Total 30 min
  • Servings 4
  • Ingredients 8
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Ingredients

  • 1 3/4 cups Progresso™ chicken broth (from 32-oz carton)
  • 1/2 cup water
  • 1 teaspoon dried thyme leaves
  • 1 cup uncooked bulgur wheat
  • 1 teaspoon canola or soybean oil
  • 1 cup fresh sugar snap peas, cut into 3/4-inch pieces
  • 1/2 cup finely chopped red bell pepper
  • 1/3 cup sliced green onions (about 5 medium)
Make With
Progresso Broth

Instructions

  • Step 
    1
    In 2-quart saucepan, heat broth, water and thyme to boiling. Stir in bulgur. Cover; simmer 15 to 20 minutes, stirring occasionally, until bulgur is tender and water is absorbed.
  • Step 
    2
    Meanwhile, in 8-inch skillet, heat oil over medium-high heat. Add sugar snap peas, bell pepper and onions; cook 3 to 4 minutes, stirring frequently, until tender.
  • Step 
    3
    Stir snap pea mixture into cooked bulgur.

Nutrition

110 Calories
1 1/2g Total Fat
5g Protein
20g Total Carbohydrate
1g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
110
Calories from Fat
15
Total Fat
1 1/2g
2%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
300mg
13%
Potassium
220mg
6%
Total Carbohydrate
20g
7%
Dietary Fiber
5g
20%
Sugars
1g
Protein
5g
% Daily Value*:
Vitamin A
10%
10%
Vitamin C
25%
25%
Calcium
2%
2%
Iron
6%
6%
Exchanges:
1 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.

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