MENU
  • Print
    20
  • Save
    44
  • Pinterest
    5
  • Email
    3
  • Facebook
    1

Build Me Up Peanut Butter Cup Protein Shake

  • Prep 10 min
  • Total 10 min
  • Servings 1

Elvis would love this protein shake. He would probably ask for a sprinkle of bacon on top, but even if you're not the King and you don't put bacon on everything, you'll love this tasty, flavor-filled shake. ...MORE+ LESS-

Ingredients

1
scoop chocolate protein powder (6 tablespoons)
1
tablespoon unsweetened baking cocoa
1
cup 1% milk
1
tablespoon peanut butter
1
chopped frozen banana
1
tablespoon ground flaxseed meal

Steps

Hide Images
  • 1
    In blender, place all ingredients. Cover; blend on high speed until smooth.
  • 2
    Pour into glass. Serve immediately.

Expert Tips

  • Experiment with other nut butters, like almond butter.
  • For an extra level of decadence, drizzle the top with chocolate syrup.
  • Peel, chop and freeze leftover ripe bananas in individual freezer bags so you'll have them ready for shakes and smoothies any time.

Nutrition Information

Nutrition Facts

Serving Size: 1 Shake
Calories
510
Calories from Fat
140
% Daily Value
Total Fat
16g
25%
Saturated Fat
4 1/2g
23%
Trans Fat
0g
Cholesterol
10mg
4%
Sodium
290mg
12%
Potassium
1030mg
29%
Total Carbohydrate
51g
17%
Dietary Fiber
7g
31%
Sugars
29g
Protein
40g
% Daily Value*:
Vitamin A
10%
10%
Vitamin C
15%
15%
Calcium
45%
45%
Iron
10%
10%
Exchanges:
1 1/2 Starch; 1/2 Fruit; 1/2 Other Carbohydrate; 1 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 3 1/2 Very Lean Meat; 0 Lean Meat; 1/2 High-Fat Meat; 1 1/2 Fat;
Carbohydrate Choice
3 1/2
*Percent Daily Values are based on a 2,000 calorie diet.

© 2017 ®/TM General Mills All Rights Reserved

Rate and Comment