Skip to Content
Menu

Buckwheat-Orange Waffles

  • Save
  • Pin
  • Print
  • Share
  • Jump to Recipe
Betty Crocker Kitchens
Updated Aug 17, 2010
  • Save
  • Pin
  • Print
  • Share
  • Jump to Recipe
Betty Crocker's Heart Healthy Cookbook shares a recipe! Breakfast ready in 15 minutes! Enjoy easy buckwheat waffles in a new way - a tangy-spicy treat.

Buckwheat-Orange Waffles

  • Prep Time 10 min
  • Total 15 min
  • Servings 6
  • Ingredients 10
  • Save
  • Pin
  • Print
  • Share
  • Keep Screen On

Ingredients

  • 1 egg
  • 1/2 cup fat-free (skim) milk
  • 1/2 cup Yoplait® plain fat free yogurt
  • 2 teaspoons grated orange peel
  • 1 cup orange juice (about 2 medium oranges)
  • 1 cup buckwheat flour
  • 3/4 cup Gold Medal™ all-purpose flour
  • 2 teaspoons baking powder
  • 1 teaspoon baking soda
  • 1/4 teaspoon ground cloves
Make With
Gold Medal Flour

Instructions

  • Step 
    1
    Spray nonstick waffle iron with cooking spray; heat waffle iron. Place all ingredients in blender or food processor. Cover and blend until smooth.
  • Step 
    2
    For each waffle, pour 1/2 cup batter onto center of hot waffle iron; close lid. Bake 4 to 5 minutes or until steaming stops. Carefully remove waffle.

Nutrition

180 Calories
2g Total Fat
7g Protein
33g Total Carbohydrate
6g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
180
Calories from Fat
15
Total Fat
2g
3%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
35mg
12%
Sodium
410mg
17%
Potassium
300mg
9%
Total Carbohydrate
33g
11%
Dietary Fiber
3g
11%
Sugars
6g
Protein
7g
% Daily Value*:
Vitamin A
2%
2%
Vitamin C
15%
15%
Calcium
15%
15%
Iron
10%
10%
Exchanges:
2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.

Recipe Tips

  • Yoplait is a registered trademark of YOPLAIT MARQUES (France) used under license.
© 2025 ®/TM General Mills All Rights Reserved

Reviews & Questions Section