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Bruschetta Pita Wedges

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Bruschetta Pita Wedges
  • Prep 10 min
  • Total 20 min
  • Servings 6
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Using fresh herbs—both for the aroma and the flavor are great! Fresh basil, oregano, thyme and rosemary-any of them will work in these little pizza-like wedges.
Updated Sep 20, 2016

Ingredients

  • 2 whole wheat pita breads (7 inch)
  • 1 tablespoon fat-free balsamic vinaigrette or fat-free Italian dressing
  • 1 tablespoon chopped fresh or 1 teaspoon dried basil leaves
  • 2 large plum (Roma) tomatoes, seeded, chopped (1 cup)
  • 1 clove garlic, finely chopped
  • 1/3 cup plain fat-free hummus
  • 1/2 cup shredded part-skim mozzarella cheese
  • 1 tablespoon shredded Parmesan cheese

Steps

  • 1
    Heat oven to 400°F. On large cookie sheet, place pita breads. Bake 6 to 8 minutes or until slightly crisp.
  • 2
    In medium bowl, mix vinaigrette, basil, tomatoes and garlic.
  • 3
    Spread half of the hummus over each pita bread. Spoon tomato mixture over hummus. Sprinkle with cheeses.
  • 4
    Bake 5 to 6 minutes or until tomato mixture is hot. Cut each pita bread into 6 wedges.

Nutrition

140 Calories, 4g Total Fat, 7g Protein, 19g Total Carbohydrate, 3g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
140
Calories from Fat
35
Total Fat
4g
6%
Saturated Fat
1 1/2g
8%
Trans Fat
0g
Cholesterol
5mg
2%
Sodium
290mg
12%
Potassium
170mg
5%
Total Carbohydrate
19g
6%
Dietary Fiber
3g
12%
Sugars
3g
Protein
7g
% Daily Value*:
Vitamin A
6%
6%
Vitamin C
4%
4%
Calcium
10%
10%
Iron
8%
8%
Exchanges:
1 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.
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