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    15

Brown Butter Fish Florentine

  • Prep 25 min
  • Total 25 min
  • Servings 4
  • Save
    699
  • Pinterest
    122
  • Print
    368
  • Email
    32
  • Facebook
    15

Dinner ready in 25 minutes! Try a no-fuss fish main course in a new way - a flaky meal! MORE + LESS -

Ingredients

1/4
cup all-purpose flour
1
lb tilapia fillets, about 1/2 inch thick, cut into 4 serving pieces
1/2
teaspoon salt
1
teaspoon lemon-pepper seasoning
1/4
cup butter*
1
bag (9 oz) washed fresh baby spinach leaves
1/2
red bell pepper, cut into thin slivers
1/4
cup slivered almonds, toasted**

Steps

Hide Images
  • 1
    In shallow dish, place flour. Sprinkle fish with salt and lemon-pepper seasoning; dip in flour to coat.
  • 2
    In 12-inch nonstick skillet, heat butter over medium heat 3 to 4 minutes, stirring constantly, until light golden brown. Add fish. Cook 6 to 8 minutes, turning once, until outside is browned and fish flakes easily with fork. Remove to plate; cover to keep warm.
  • 3
    Add spinach and bell pepper to butter in skillet. Cook 2 to 4 minutes, stirring frequently, until tender. On 4 dinner plates, spoon spinach mixture; top with fish. Sprinkle with almonds.

Expert Tips

*Do not use margarine or spreads.

**To toast nuts, bake uncovered in ungreased shallow pan in 350°F oven 6 to 10 minutes, stirring occasionally, until light brown. Or cook in ungreased heavy skillet over medium heat 5 to 7 minutes, stirring frequently until browning begins, then stirring constantly until golden brown.

Superb, elegant and extremely simple! The browned butter flavor will knock your socks off. You don’t want to waste even a tiny drop of the butter, so serve the fish and vegetables over angel hair pasta to soak it up.

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
300
Calories from Fat
150
% Daily Value
Total Fat
17g
26%
Saturated Fat
8g
40%
Trans Fat
1/2g
Cholesterol
90mg
30%
Sodium
610mg
25%
Potassium
760mg
22%
Total Carbohydrate
11g
4%
Dietary Fiber
3g
12%
Sugars
1g
Protein
26g
% Daily Value*:
Vitamin A
140%
140%
Vitamin C
40%
40%
Calcium
10%
10%
Iron
15%
15%
Exchanges:
1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 3 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.

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