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Broiled Salmon with Orange-Mustard Glaze

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Broiled Salmon with Orange-Mustard Glaze
  • Prep 20 min
  • Total 20 min
  • Servings 4
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Want to eat more fish? Try a tasty new twist with orange marmalade and mustard.
Updated Sep 10, 2008

Ingredients

  • 1 lb salmon fillets, cut into 4 pieces
  • 2 tablespoons orange marmalade
  • 2 teaspoons mustard seed
  • 1/4 teaspoon salt
  • 1/8 teaspoon red pepper sauce

Steps

  • 1
    Set oven control to broil. Spray broiler pan rack with cooking spray. Place salmon, skin side down, on rack in broiler pan. Broil with tops 4 inches from heat 10 to 15 minutes or until fish flakes easily with fork.
  • 2
    Meanwhile, in small bowl, mix remaining ingredients. Spread on salmon during last 5 minutes of broiling.

Tips from the Betty Crocker Kitchens

  • tip 1
    Salmon contains omega-3 fatty acids, a fat that has heart-protective benefits. Though it's important to keep the overall fat in your diet low, omega-3 is one you want to eat more of, as it contributes to good heart health.

Nutrition

190 Calories, 7g Total Fat, 25g Protein, 7g Total Carbohydrate, 5g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
190
Calories from Fat
60
Total Fat
7g
11%
Saturated Fat
2g
9%
Trans Fat
0g
Cholesterol
75mg
25%
Sodium
220mg
9%
Potassium
580mg
17%
Total Carbohydrate
7g
2%
Dietary Fiber
0g
0%
Sugars
5g
Protein
25g
% Daily Value*:
Vitamin A
2%
2%
Vitamin C
2%
2%
Calcium
2%
2%
Iron
6%
6%
Exchanges:
0 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 3 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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