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Broccoli with Herbed Butter Sauce

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Updated Aug 11, 2004
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Cater to your family’s tastes by using a favorite herb in this rich veggie sauce.

Broccoli with Herbed Butter Sauce

  • Prep Time 15 min
  • Total 30 min
  • Ingredients 2
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Ingredients

  • 3 pounds broccoli
  • Herbed Butter Sauce

Instructions

  • Step 
    1
    Trim off large leaves from broccoli; remove tough ends of lower stems. Wash broccoli; peel if desired. For spears, cut lengthwise into 1-inch wide stalks. For pieces, cut lengthwise into 1/2-inch-wide stalks, then crosswise into 1-inch pieces.
  • Step 
    2
    Heat 1 inch water (salted if desired) to boiling in Dutch oven; add broccoli. Heat to boiling; reduce heat. Cover and simmer 10 to 12 minutes, stirring occasionally, until stems are crisp-tender.
  • Step 
    3
    Prepare Herbed Butter Sauce while broccoli is cooking. Serve sauce over broccoli.

Nutrition

125 Calories
12 g Total Fat
3 g Protein
6 g Total Carbohydrate

Nutrition Facts

Serving Size: 1 Serving
Calories
125
Calories from Fat
110
Total Fat
12 g
Saturated Fat
7 g
Cholesterol
30 mg
Sodium
105 mg
Potassium
340 mg
Total Carbohydrate
6 g
Dietary Fiber
4 g
Protein
3 g
% Daily Value*:
Vitamin A
36%
36%
Vitamin C
80%
80%
Calcium
4%
4%
Iron
4%
4%
Exchanges:
1 Vegetable; 2 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.

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