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Broccoli-Rice Bake

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Betty Crocker Kitchens
Updated Aug 4, 2010
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Original Bisquick® mix provides a simple addition to this broccoli-rice bake that’s ready in 40 minutes.

Broccoli-Rice Bake

  • Prep Time 10 min
  • Total 40 min
  • Servings 6
  • Ingredients 8
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Ingredients

  • 1 1/2 lb broccoli, cut into bite-size pieces
  • 2 cups uncooked instant brown rice
  • 1 can (14 oz) vegetable broth
  • 1 can (10 3/4 oz) condensed cream of broccoli soup
  • 1 jar (2 oz) diced pimientos, drained
  • 1/4 teaspoon pepper
  • 2 tablespoons firm butter or margarine
  • 1/2 cup Original Bisquick™ mix

Instructions

  • Step 
    1
    Heat oven to 425°F. In 2-quart saucepan, heat 1 inch water to boiling. Add broccoli; return to boiling. Reduce heat to medium; cover and cook about 5 minutes or until crisp-tender. Drain.
  • Step 
    2
    In ungreased 2-quart casserole, mix broccoli, rice, broth, soup, pimientos and pepper.
  • Step 
    3
    Cover; bake 20 minutes. Meanwhile, in medium bowl using pastry blender or crisscrossing 2 knives, cut butter into Bisquick mix until crumbly.
  • Step 
    4
    Sprinkle crumbly mixture over broccoli mixture; bake uncovered 8 to 10 minutes longer or until top is light brown.

Nutrition

290 Calories
9g Total Fat
7g Protein
45g Total Carbohydrate
4g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
290
Calories from Fat
80
Total Fat
9g
14%
Saturated Fat
3g
15%
Trans Fat
1/2g
Cholesterol
10mg
4%
Sodium
810mg
34%
Potassium
390mg
11%
Total Carbohydrate
45g
15%
Dietary Fiber
6g
24%
Sugars
4g
Protein
7g
% Daily Value*:
Vitamin A
30%
30%
Vitamin C
60%
60%
Calcium
10%
10%
Iron
10%
10%
Exchanges:
3 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;
Carbohydrate Choice
3
*Percent Daily Values are based on a 2,000 calorie diet.

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