B Smith, restauranteur, author, and respected expert in affordable-yet-elegant living shares a delicious recipe! Looking for a delicious breakfast made using Original Bisquick® mix? Then try this tasty vegetable and egg stir fry that's served with sausage fritters.
Breakfast Stir Fry with Sausage Fritters
- Prep Time 45 min
- Total 45 min
- Servings 4
- Ingredients 15
Ingredients
Sausage Fritters
- 3/4 cup Original Bisquick™ mix
- 3 tablespoons milk
- 1 egg
- 1/2 cup cooked, crumbled turkey breakfast sausage
- 1/4 cup chopped red bell pepper
- 1/4 cup finely chopped carrots
- 1/4 teaspoon pepper
- Oil for frying
Vegetable Stir Fry
- 2 tablespoons vegetable oil
- 1 1/2 cups chopped green onions
- 4 eggs, beaten
- 2 cups chopped fresh kale
- 4 oz fresh snow pea pods (1 cup)
- 1 cup chopped carrots
- 1 to 2 tablespoons soy sauce
Instructions
-
Step1Heat oil in deep fat fryer or deep skillet to 375 F. In medium bowl, mix Bisquick, milk and egg until smooth. Stir in remaining Fritter ingredients. Drop batter by tablespoonfulls into hot oil. Cook 2 to 3 minutes, turning once, until golden brown. Remove from fryer with basket or slotted spoon. Drain fritters on paper towels; keep warm.
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Step2In 10-inch nonstick skillet, heat oil over medium-high heat. Cook and stir green onions about 2 minutes or until soft. Stir in eggs; cook and stir about 2 to 3 minutes or until eggs are cooked completely. Remove egg mixture from skillet; keep warm. Add vegetables and soy sauce; cook and stir vegetables about 2 minutes or until crisp tender. Add egg mixture to vegetables.
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Step3Spoon vegetable/egg mixture onto plates; top with fritters.
Nutrition
410
Calories
26g
Total Fat
16g
Protein
29g
Total Carbohydrate
7g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 410
- Calories from Fat
- 230
- Total Fat
- 26g
- 40%
- Saturated Fat
- 5g
- 26%
- Trans Fat
- 1g
- Cholesterol
- 275mg
- 92%
- Sodium
- 960mg
- 40%
- Potassium
- 590mg
- 17%
- Total Carbohydrate
- 29g
- 10%
- Dietary Fiber
- 4g
- 16%
- Sugars
- 7g
- Protein
- 16g
% Daily Value*:
- Vitamin A
- 260%
- 260%
- Vitamin C
- 60%
- 60%
- Calcium
- 15%
- 15%
- Iron
- 20%
- 20%
Exchanges:
1 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 2 Vegetable; 0 Very Lean Meat; 1 Lean Meat; 0 High-Fat Meat; 4 1/2 Fat;Carbohydrate Choice
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