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Boneless Buffalo Chicken Appetizers

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Boneless Buffalo Chicken Appetizers
  • Prep 20 min
  • Total 50 min
  • Servings 12
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Easy-to-eat, boneless chicken strips are marinated in a sweet-and-spicy mixture. A creamy blue cheese balances the heat.
Updated Sep 9, 2016

Ingredients

Chicken

  • 1/3 cup honey
  • 1/3 cup chili sauce
  • 4 teaspoons soy sauce
  • 2 teaspoons Frank's™ RedHot™ Original cayenne pepper sauce
  • 1 teaspoon cider vinegar
  • 1/8 teaspoon ground ginger
  • 1/8 teaspoon ground cumin
  • 4 boneless skinless chicken breasts (1 lb), each cut crosswise into 1/2-inch-wide strips

Dipping Sauce

  • 1/2 cup blue cheese dressing
  • 1/4 cup sour cream
  • 2 tablespoons chopped fresh parsley
  • 2 tablespoons crumbled blue cheese, if desired

Steps

  • 1
    In medium bowl, mix all chicken ingredients except chicken. Add chicken; toss to coat well. Cover; refrigerate at least 30 minutes to marinate.
  • 2
    Meanwhile, in small bowl, mix dressing and sour cream until well blended. Refrigerate until serving time.
  • 3
    Heat 12-inch nonstick skillet over medium-high heat. With slotted spoon, remove chicken from marinade; reserve marinade. Add chicken to skillet; cook and stir 4 minutes. Add reserved marinade; cook over medium-high heat 6 to 7 minutes, stirring occasionally, until sauce thickens and chicken is no longer pink in center.
  • 4
    Spoon dipping sauce into small serving bowl; sprinkle with parsley and blue cheese. Place bowl on serving platter; arrange warm chicken around bowl. Serve with cocktail toothpicks.

Tips from the Betty Crocker Kitchens

  • tip 1
    No change.
  • tip 2
    Blue cheese gets its characteristic color and flavor from the bacteria used to develop the cheese. The assertive flavor of blue cheese complements the hot spiciness of Buffalo chicken recipes.
  • tip 3
    Marinate the chicken in the refrigerator up to 1 day ahead. Prepare, cover and chill the dipping sauce while the chicken is marinating.

Nutrition

Nutrition Facts

Serving Size: 1 Serving
Calories from Fat
60
Trans Fat
0g
% Daily Value*:
Vitamin A
4%
4%
Exchanges:
Free
Carbohydrate Choice
1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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