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Blueberry Streusel Frozen Yogurt Parfait

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Blueberry Streusel Frozen Yogurt Parfait
  • Prep 5 min
  • Total 0 min
  • Servings 1
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This fruity two-ingredient snack is ready in a snap!
Updated Sep 14, 2015

Ingredients

  • 1 Fiber One™ 150 calorie blueberry streusel bar
  • 1/3 cup blueberry frozen yogurt

Steps

  • 1
    1) Cut a blueberry streusel bar into bite-sized pieces.
  • 2
    2) Layer them with blueberry frozen yogurt in your favorite dish.

Tips from the Betty Crocker Kitchens

  • tip 1
    Practice Makes Parfait

Nutrition

230 Calories, 7g Total Fat, 4g Protein, 40g Total Carbohydrate, 21g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
230
Calories from Fat
70
Total Fat
7g
11%
Saturated Fat
3g
15%
Trans Fat
0g
Cholesterol
10mg
4%
Sodium
125mg
5%
Potassium
105mg
3%
Total Carbohydrate
40g
13%
Dietary Fiber
5g
20%
Sugars
21g
Protein
4g
% Daily Value*:
Vitamin A
2%
2%
Vitamin C
0%
0%
Calcium
6%
6%
Iron
4%
4%
Exchanges:
0 Starch; 0 Fruit; 2 1/2 Other Carbohydrate; 1/2 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
2 1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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