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Blueberry Barley Pudding

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Blueberry Barley Pudding
  • Prep 20 min
  • Total 3 hr 0 min
  • Servings 6
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Remember rice pudding? Well, this is even better, with more texture and chewiness, plus the goodness of barley and fruit.
Updated Feb 1, 2010

Ingredients

  • 2 cups water
  • Dash salt
  • 1 cup uncooked quick-cooking barley
  • 2/3 cup Yoplait® 99% Fat Free creamy vanilla yogurt (from 2-lb container)
  • 3 tablespoons maple-flavored syrup
  • 2/3 cup frozen (thawed) reduced-fat whipped topping
  • 1/3 cup chopped walnuts, toasted*
  • 1/4 teaspoon ground cinnamon
  • 1/2 cup fresh or frozen blueberries, thawed and drained
  • Dash ground cinnamon
  • Additional chopped walnuts, if desired

Steps

  • 1
    In 2-quart saucepan, heat water and salt to boiling. Stir in barley; reduce heat. Cover; simmer 10 to 12 minutes or until tender. Cool completely, about 30 minutes.
  • 2
    In medium bowl, mix yogurt and maple syrup. Gently stir in whipped topping. Stir in barley, 1/3 cup walnuts and 1/4 teaspoon cinnamon. Cover; refrigerate 2 hours. Stir in blueberries.
  • 3
    Sprinkle pudding with additional walnuts and dash cinnamon before serving.

Tips from the Betty Crocker Kitchens

  • tip 1
    Instead of the blueberries, try raspberries or other fresh fruits in this creamy pudding.

Nutrition

250 Calories, 6g Total Fat, 5g Protein, 43g Total Carbohydrate, 11g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
250
Calories from Fat
50
Total Fat
6g
9%
Saturated Fat
1 1/2g
8%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
55mg
2%
Potassium
180mg
5%
Total Carbohydrate
43g
14%
Dietary Fiber
6g
24%
Sugars
11g
Protein
5g
% Daily Value*:
Vitamin A
2%
2%
Vitamin C
0%
0%
Calcium
6%
6%
Iron
6%
6%
Exchanges:
1 1/2 Starch; 0 Fruit; 1 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
3
*Percent Daily Values are based on a 2,000 calorie diet.
  • Yoplait is a registered trademark of YOPLAIT MARQUES (France) used under license.
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