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Bliss Bowl
- Prep Time 10 min
- Total 10 min
- Servings 2
- Ingredients 7
Ingredients
- 2 cups cooked brown rice
- 1/2 cup sliced fresh mushrooms
- 1/2 cup chopped fresh tomato
- 1/4 of a chopped peeled pitted avocado
- 1 tablespoon crumbled chèvre (goat) cheese
- 2 teaspoons olive oil
- 1 tablespoon balsamic vinegar
Instructions
-
Step1In a large bowl, mix all ingredients.
-
Step2Divide among two individual serving bowls. Serve immediately.
Nutrition
320
Calories
10g
Total Fat
7g
Protein
50g
Total Carbohydrate
4g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 320
- Calories from Fat
- 90
- Total Fat
- 10g
- 16%
- Saturated Fat
- 2 1/2g
- 11%
- Trans Fat
- 0g
- Cholesterol
- 0mg
- 0%
- Sodium
- 40mg
- 2%
- Potassium
- 350mg
- 10%
- Total Carbohydrate
- 50g
- 17%
- Dietary Fiber
- 7g
- 30%
- Sugars
- 4g
- Protein
- 7g
% Daily Value*:
- Vitamin A
- 10%
- 10%
- Vitamin C
- 15%
- 15%
- Calcium
- 4%
- 4%
- Iron
- 8%
- 8%
Exchanges:
2 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1/2 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 2 Fat;Carbohydrate Choice
3
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