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Black Cherry Baked Apples

  • Prep 10 min
  • Total 30 min
  • Servings 4

As simple as it is unusual. From ® Prevention Healthy Cooking. ...MORE+ LESS-

Ingredients

4
baking apples
1/2
teaspoon cinnamon
1/4
cup dried cherries or raisins
1/4
cup chopped walnuts
1
cup diet black cherry soda

Steps

Hide Images
  • 1
    Preheat the oven to 375° F. Using an apple corer or small knife, remove apple cores from stem ends without cutting all the way through the other end. Place apples in a 9” x 9” baking dish.
  • 2
    Sprinkle cinnamon inside and outside of apples. Spoon cherries or raisins and walnuts into apples. Drizzle a little soda into each apple. Pour remaining soda into the baking dish. Bake 20 minutes, or until tender.

Expert Tips

  • Walnuts are a good source of Omega-3 fatty acids. Add the soluble fiber from apples for a tasty snack.
  • Eat Great, Lose Weight from Prevention® (2000) p. 302

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
160
Calories from Fat
45
% Daily Value
Total Fat
5g
8%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
5mg
0%
Potassium
250mg
7%
Total Carbohydrate
27g
9%
Dietary Fiber
4g
17%
Sugars
20g
Protein
2g
% Daily Value*:
Vitamin A
0%
0%
Vitamin C
6%
6%
Calcium
2%
2%
Iron
4%
4%
Exchanges:
0 Starch; 2 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.
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