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Black Bean Vegetable Chowder

  • Prep 8 min
  • Total 20 min
  • Servings 5

Enjoy this meatless chowder made with veggies and beans – ready in 20 minutes. MORE + LESS -

Ingredients

2
tablespoons margarine or butter
1
large onion, chopped (1 cup)
3
tablespoons all-purpose flour
3/4
teaspoon ground cumin
1/2
teaspoon garlic salt
4
cups skim milk
1
package (16 ounces) frozen corn, broccoli and sweet red peppers
1
can (15 ounces) black beans, rinsed and drained
1 1/2
cups shredded sharp Cheddar or Monterey Jack cheese (6 ounces)
2
tablespoons chopped fresh cilantro or parsley

Steps

Hide Images
  • 1
    Melt margarine in 4-quart Dutch oven over medium heat. Cook onion in margarine, stirring occasionally, until crisp-tender.
  • 2
    Mix flour, cumin and garlic salt in medium bowl; gradually stir in milk with a wire whisk. Stir milk mixture into onion. Stir in vegetables and beans. Heat to boiling, stirring constantly. Boil and stir 1 minute; remove from heat.
  • 3
    Stir in 1 cup of the cheese until melted. Sprinkle each serving with remaining cheese and the cilantro.
 

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
430
Calories from Fat
155
% Daily Value
Total Fat
17g
Saturated Fat
9g
Cholesterol
40mg
Sodium
850mg
Total Carbohydrate
52g
Dietary Fiber
8g
Protein
25g
% Daily Value*:
Exchanges:
*Percent Daily Values are based on a 2,000 calorie diet.

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