MENU
  • Print
    119
  • Save
    1K
  • Pinterest
    23
  • Email
    14
  • Facebook
    4

Black Bean Taco Salad

  • Prep 12 min
  • Total 15 min
  • Servings 4

15 minutes and two steps is all you need to toss this flavorful black bean salad. Perfect if you love Mexican cuisine. ...MORE+ LESS-

Ingredients

2
cans (15 ounces each) black beans, rinsed and drained
1
can (2 1/4 ounces) sliced ripe olives, drained
2
medium tomatoes, chopped (1 1/2 cups)
4
medium green onions, chopped (1/4 cup)
1/3
cup shredded Cheddar cheese
1/4
cup chopped fresh cilantro
2
tablespoons lime juice
1
teaspoon ground cumin
1/4
teaspoon pepper
4
cups chopped spinach (6 ounces)

Steps

Hide Images
  • 1
    Mix beans, olives, tomatoes, onions, cheese and cilantro in large bowl.
  • 2
    Mix lime juice, cumin and pepper; toss with bean mixture. Serve on spinach.

Expert Tips

  • If you don't have any cumin on hand, use chili powder.
  • Shredded cheese is a convenience food that is widely available and extremely handy to keep in the refrigerator.
  • For a tasty Chicken Taco Salad, omit 1 can of the black beans and add 1 1/2 cups of chopped cooked chicken or turkey with the beans in step 1.

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
215
Calories from Fat
55
% Daily Value
Total Fat
6g
Saturated Fat
2g
Cholesterol
10mg
Sodium
620mg
Total Carbohydrate
35g
Dietary Fiber
9g
Protein
14g
% Daily Value*:
Iron
26%
26%
Exchanges:
2 Starch; 1 Vegetable; 1 Very Lean Meat;
*Percent Daily Values are based on a 2,000 calorie diet.

© 2017 ®/TM General Mills All Rights Reserved

Rate and Comment