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Black Bean and Rice Burgers

  • Prep 12 min
  • Total 22 min
  • Servings 4

Make Southwest-flavored burgers from black beans and rice, and top with sour cream and salsa. They're a tasty option to meat-based burgers. MORE + LESS -

Ingredients

1
can (15 oz) Progresso™ black beans, drained, rinsed
1
cup cooked rice
1
small onion, finely chopped (1/4 cup)
2
tablespoons Old El Paso™ salsa (any variety)
1/4
cup sour cream
1/4
cup salsa
4
hamburger buns, split
Lettuce leaf

Steps

Hide Images
  • 1
    Mash beans. Mix beans, rice, onion and 2 tablespoons salsa.
  • 2
    Spray 10-inch skillet with cooking spray; heat over medium-high heat. Spoon bean mixture by 1/2 cupfuls into skillet; flatten to 1/2 inch. Cook 4 to 5 minutes on each side or until light brown. Remove patties from skillet. Cover and keep warm while cooking remaining patties.
  • 3
    Mix sour cream and 1/4 cup salsa; spread on buns. Top with burgers and lettuce.

Expert Tips

  • Black beans have no cholesterol and are very low in fat and sodium.

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
335
Calories from Fat
55
% Daily Value
Total Fat
6 g
Saturated Fat
2 g
Cholesterol
10 mg
Sodium
720 mg
Potassium
590 mg
Total Carbohydrate
64 g
Dietary Fiber
9 g
Protein
15 g
% Daily Value*:
Vitamin A
12%
12%
Vitamin C
8%
8%
Calcium
16%
16%
Iron
26%
26%
Exchanges:
4 Starch; 1/2 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.

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