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Black Bean and Rice Burgers

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  • Prep 12 min
  • Total 22 min
  • Servings 4
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Make Southwest-flavored burgers from black beans and rice, and top with sour cream and salsa. They're a tasty option to meat-based burgers.
Updated Oct 6, 2006
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Ingredients

  • 1 can (15 oz) Progresso™ black beans, drained, rinsed
  • 1 cup cooked rice
  • 1 small onion, finely chopped (1/4 cup)
  • 2 tablespoons salsa
  • 1/4 cup sour cream
  • 1/4 cup salsa
  • 4 hamburger buns, split
  • Lettuce leaf

Steps

  • 1
    Mash beans. Mix beans, rice, onion and 2 tablespoons salsa.
  • 2
    Spray 10-inch skillet with cooking spray; heat over medium-high heat. Spoon bean mixture by 1/2 cupfuls into skillet; flatten to 1/2 inch. Cook 4 to 5 minutes on each side or until light brown. Remove patties from skillet. Cover and keep warm while cooking remaining patties.
  • 3
    Mix sour cream and 1/4 cup salsa; spread on buns. Top with burgers and lettuce.

Tips from the Betty Crocker Kitchens

  • tip 1
    Black beans have no cholesterol and are very low in fat and sodium.

Nutrition

335 Calories, 6 g Total Fat, 15 g Protein, 64 g Total Carbohydrate

Nutrition Facts

Serving Size: 1 Serving
Calories
335
Calories from Fat
55
Total Fat
6 g
Saturated Fat
2 g
Cholesterol
10 mg
Sodium
720 mg
Potassium
590 mg
Total Carbohydrate
64 g
Dietary Fiber
9 g
Protein
15 g
% Daily Value*:
Vitamin A
12%
12%
Vitamin C
8%
8%
Calcium
16%
16%
Iron
26%
26%
Exchanges:
4 Starch; 1/2 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.
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