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Black and Blue Pasta Salad with Steak

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Black and Blue Pasta Salad with Steak
  • Prep 25 min
  • Total 1 hr 25 min
  • Servings 4
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Suddenly Salad makes this easy, flavorful blue cheese and black pepper steak salad a winner.
Updated Aug 14, 2013

Ingredients

Steps

  • 1
    Pour pasta (from Suddenly Salad box) into 3-quart saucepan 2/3 full of boiling water. Gently boil uncovered 12 minutes, stirring occasionally. Drain pasta. Rinse with cold water; drain well.
  • 2
    In medium bowl, stir together seasoning (from Suddenly Salad box) and blue cheese dressing. Add cooked pasta, onion and black beans until well blended. Cover; refrigerate 1 hour.
  • 3
    Meanwhile, heat gas or charcoal grill. Rub steak on both sides with garlic pepper. Place steak on grill over medium-high heat. Cover grill; cook steak about 6 minutes on each side or until meat thermometer inserted in center of steak reads 140°F.
  • 4
    To serve, place pasta salad on large serving platter. Cut steak into thin slices; arrange over pasta salad. Sprinkle with blue cheese crumbles. Garnish with French-fried onions.

Tips from the Betty Crocker Kitchens

  • tip 1
    A great salad to pack along for a picnic or pre-game party. Serve with your favorite brew.

Nutrition

700 Calories, 26g Total Fat, 43g Protein, 75g Total Carbohydrate, 2g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
700
Calories from Fat
230
Total Fat
26g
40%
Saturated Fat
6g
30%
Trans Fat
0g
Cholesterol
80mg
26%
Sodium
950mg
40%
Potassium
740mg
21%
Total Carbohydrate
75g
25%
Dietary Fiber
13g
52%
Sugars
2g
Protein
43g
% Daily Value*:
Vitamin A
30%
30%
Vitamin C
2%
2%
Calcium
15%
15%
Iron
40%
40%
Exchanges:
5 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1/2 Vegetable; 3 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 4 Fat;
Carbohydrate Choice
5
*Percent Daily Values are based on a 2,000 calorie diet.
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