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Bircher-Style Overnight Muesli with Apples

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Bircher-Style Overnight Muesli with Apples
  • Prep 5 min
  • Total 5 hr 0 min
  • Servings 1
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This soaked muesli combines apples with apple juice for a fruit and grain breakfast packed with flavor.
Updated May 5, 2015

Ingredients

  • 1/2 cup Nature Valley™ toasted oats muesli original
  • 1/2 cup apple juice
  • 1/2 crisp sweet tart apple like Braeburn or Honey Crisp, grated (about 1/2 cup)
  • 1 teaspoon real maple syrup

Steps

  • 1
    In small bowl, mix muesli and apple juice. Cover and refrigerate at least 5 hours but no longer than 10 hours.
  • 2
    Top with freshly grated apple, and drizzle with maple syrup just before serving.

Tips from the Betty Crocker Kitchens

  • tip 1
    For some extra crunch, top with a teaspoon of dry muesli.
  • tip 2
    Try this recipe with Nature Valley™ toasted oats muesli blueberry.

Nutrition

380 Calories, 7g Total Fat, 6g Protein, 71g Total Carbohydrate, 36g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
380
Calories from Fat
70
Total Fat
7g
11%
Saturated Fat
2g
10%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
125mg
5%
Potassium
400mg
11%
Total Carbohydrate
71g
24%
Dietary Fiber
7g
29%
Sugars
36g
Protein
6g
% Daily Value*:
Vitamin A
0%
0%
Vitamin C
8%
8%
Calcium
4%
4%
Iron
10%
10%
Exchanges:
2 Starch; 1 Fruit; 2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
5
*Percent Daily Values are based on a 2,000 calorie diet.
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