Berry Morning Mash (Cooking for 2)
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Updated Sep 20, 2016
Start the morning with a burst of berries and double-duty dairy! From ® Prevention Healthy Cooking.
Berry Morning Mash (Cooking for 2)
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- Prep Time 10 min
- Total 10 min
- Servings 2
- Ingredients 6
Ingredients
- 1 cup Yoplait® Original yogurt mountain blueberry (from two 6-oz containers)
- 1/2 cup reduced-fat cottage cheese
- 1/2 cup blueberries and/or sliced strawberries or Cascadian Farm™ frozen organic blueberries and/or sliced strawberries (thawed)
- 1 to 2 tablespoons fat-free granola
- 1 teaspoon crushed walnuts or almonds
- 2 teaspoons grated dark chocolate
Instructions
-
Step1In individual cups or large bowl, combine yogurt, cottage cheese, berries, granola and nuts.
-
Step2Grate chocolate over top.
Nutrition
Nutrition Facts
Serving Size: 1 Serving
- Calories from Fat
- 50
- Trans Fat
- 0g
% Daily Value*:
- Vitamin A
- 15%
- 15%
Exchanges:
FreeCarbohydrate Choice
2Tips from the Betty Crocker Kitchens
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